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Nordisk Sanse Retreat

Three days of breathwork, yoga, meditation, contrast therapy, and Nordic spa rituals: a collaboration between Kurhotel Skodsborg and Slomo’s Rob da Bank.
Taking place on 4–6 February 2026, The Nordisk Sanse Retreat offers a transformative experience in which leading experts from Denmark and the UK come together to explore the restorative powers of breathwork, yoga, meditation, contrast therapy and traditional Nordic spa practices.

The Retreat is hosted by Slomo’s Rob da Bank – DJ, meditation teacher and co-founder of Camp Bestival – alongside Kurhotel Skodsborg’s resident contrast therapy experts, Bo Berlin and Tania Bill Petersen.

The Nordisk Sanse Retreat offers a programme of somatic practice and embodied movement designed to encourage mindful connection, full-body presence and restorative renewal. Over three days, guests will participate in practical workshops, immersive sessions and Q&A-led discussions on both traditional Nordic wellness and next-generation holistic practices. Highlights include Slomo Breathwork and Yoga Nidra, SaunaGus, Skodsborg Flow, and our new Hot Stretch practice, alongside refreshing Baltic dips to invigorate body and mind.

Set against North Zealand’s serene coastline, the retreat is designed to awaken the senses, restore balance and offer a deeply restorative midwinter reset in an intimate setting of just 20 guests.

Included in your Nordisk Sanse Retreat:

Ikon single seng
2 nights in a standard double room
Ikon te
Welcome coffee/tea/water and snacks
Ikon aftensmad
2-course dinner incl. juice menu
Ikon champange
Mocktails in The Lobby before dinner
Ikon aftensmad
Lunch incl. beverages
Ikon kaffe
Breakfast in the morning
Ikon chat
Q&A sessions with retreat experts
Ikon Yogahaender
60 min. Breathwork followed by Yoga Nidra with Rob da Bank
Ikon behandling
Private saunagus workshop with spa host
Ikon spa
Skodsborg Flow workshop with spa host
Ikon Yogahaender
Hot Stretch with yoga teacher
Morning meditation with Rob da Bank
Ikon obs
Please note Booking fee via email or phone – GBP 18

Always included:

Ikon badekåbe
Bathrobe and slippers
Ikon wifi
Free wifi and Chromecast
Ikon parkering
Free parking v. registration
Ikon reception
24-hour reception
Ikon pillow-option
Pillow menu
Ikon allergy-friendly
Hypoallergenic duvets and pillows
Ikon safety box
Safety box
Ikon elkedel
Coffee and tea (kettle)
Ikon hårtørrer
Hair dryer

On request:

Ikon room service
24-hour room service
Ikon single seng
Cots and extra beds
Ikon sanitary-products
Hygiene products
Ikon dog-friendly
Dog-friendly rooms
Ikon strygejern
Iron and board
Ikon skopuds
Shoe shine and sewing kit
Ikon allergy-friendly
Hypoallergenic rooms
kon stol
Stool

Price

Price in standard double room for 1 person:
GBP 800

Meet the eksperts

Day 1

15.00
Arrival and check in
15.30
Welcome and opening session
16.00
First wellness session
17.00
Free time: enjoy Kurhotel Skodsborg’s spa or book an additional treatment
19.00
Mocktails in The Lobby
19.30
Two-course dinner in Brasserie Carl
21.30
Optional floating soundbath in spa (60 mins). Costed separately, booked in advance and offered on a first come; first served basis

Day 2

7.00
Optional morning run / walk
7.00-8.30
Breakfast in Brasserie Carl
8:30
Morning meet-up over tea / coffee
9.00
Second wellness session
10.00
Free time: enjoy Kurhotel Skodsborg’s spa or book an additional treatment
12.30
Lunch in Brasserie Carl
14.30
Third wellness session
15.30
Free time: enjoy Kurhotel Skodsborg’s spa or book an additional treatment
19.00
Mocktails in conversation with the Nordisk Sanser Retreat practitioners
19.30
Two-course dinner in Brasserie Carl

Day 3

7.00
Optional morning meditation / yoga
7.00-9.00
Breakfast in Brasserie Carl
9:30
Fourth wellness session
11.00
Goodbyes / closing session
12.00
Check out
Feel free to extend your stay for the weekend!

Suggested flights for those travelling from overseas

Wednesday 4th February: 

British Airways flight departing LHR 8:35, arriving CPH 11:30

Norwegian Air flight departing LGW 11:15, arriving CPH 14:05

 

Friday 6th February: 

British Airways flight departing CPH 15:25, arriving LHR 16:35

Norwegian Air flight departing CPH 17:55, arriving LGW 18:50

Information

The retreat is for anyone who wants to immerse themselves in their physical and mental wellbeing, whether they are new or experienced in yoga, meditation and exercise.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

The retreat will only be held with 20 participants.

The price for a Nordic Retreat is GBP 800 for one person in a standard double room.

The money will be deducted from your account 10 days before arrival.

Booking fee via email or phone – GBP 18.

Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.

From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat or if there are not a minimum of 20 participants for the retreat.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.