The Nordisk Sanse Retreat
Three days of breathwork, yoga, meditation, contrast therapy, and Nordic spa rituals: a collaboration between Kurhotel Skodsborg and Slomo’s Rob da Bank.
Taking place on 4–6 February 2026, The Nordisk Sanse Retreat offers a transformative experience in which leading experts from Denmark and the UK come together to explore the restorative powers of breathwork, yoga, meditation, contrast therapy and traditional Nordic spa practices.
The Retreat is hosted by Slomo’s Rob da Bank – DJ, meditation teacher and co-founder of Camp Bestival – alongside Kurhotel Skodsborg’s resident contrast therapy experts.
The Nordisk Sanse Retreat offers a programme of somatic practice and embodied movement designed to encourage mindful connection, full-body presence and restorative renewal. Over three days, guests will participate in practical workshops, immersive sessions and Q&A-led discussions on both traditional Nordic wellness and next-generation holistic practices. Highlights include Slomo Breathwork and Yoga Nidra, SaunaGus, Skodsborg Flow, and our new Hot Stretch practice, alongside refreshing Baltic dips to invigorate body and mind.
Set against North Zealand’s serene coastline, the retreat is designed to awaken the senses, restore balance and offer a deeply restorative midwinter reset in an intimate setting of just 20 guests.
The Retreat is hosted by Slomo’s Rob da Bank – DJ, meditation teacher and co-founder of Camp Bestival – alongside Kurhotel Skodsborg’s resident contrast therapy experts.
The Nordisk Sanse Retreat offers a programme of somatic practice and embodied movement designed to encourage mindful connection, full-body presence and restorative renewal. Over three days, guests will participate in practical workshops, immersive sessions and Q&A-led discussions on both traditional Nordic wellness and next-generation holistic practices. Highlights include Slomo Breathwork and Yoga Nidra, SaunaGus, Skodsborg Flow, and our new Hot Stretch practice, alongside refreshing Baltic dips to invigorate body and mind.
Set against North Zealand’s serene coastline, the retreat is designed to awaken the senses, restore balance and offer a deeply restorative midwinter reset in an intimate setting of just 20 guests.
Included in The Nordisk Sanse Retreat:
2 nights in a standard double room
Welcome coffee/tea/water and snacks
2-course dinner incl. juice menu daily
Mocktails in The Lobby before dinner daily
Lunch incl. beverages
Breakfast in the morning
Q&A session with retreat experts
60 min. Slomo Breathwork including yoga nidra by Rob da Bank
Private SaunaGus workshop with spa host
Skodsborg Steam workshop with spa host
Hot Stretch with yoga teacher
Morning meditation by Rob da Bank
Free access to the spa and all fitness classes throughout Retreat
(booking required)
Optional late-night 90 minute floating soundbath in Kurhotel Skodsborg’s beautifully-lit serene spa
(booking required; spaces limited)
Please note
Booking fee via email or phone – GBP 18
Always included:
Bathrobe and slippers
Free wifi and Chromecast
Free parking v.registration
24-hour reception
Pillow menu
Hypoallergenic duvets and pillows
Safety box
Coffee and tea (kettle)
Hair dryer
On request:
24-hour room service
Cots and extra beds
Hygiene products
Dog-friendly rooms
Iron and board
Shoe shine and sewing kit
Hypoallergenic rooms
Stool
Price
Price in standard double room for 1 person:
GBP 800
Price in standard double room for 2 people:
GBP 1441
Meet the experts
Rob da Bank
Rob da Bank is a meditation teacher and wellness instructor known for creating peace, presence and community through music and mindfulness. As the founder of Slomo and co-creator of the award-winning festivals Bestival and Camp Bestival, Rob brings his creative energy to everything he does.
He enjoys guiding people to more balance and joy – through sound, meditation and inspiring communities.
Tania Biil Petersen
Tania is a Spa Instructor at Kurhotel Skodsborg, where she specializes in Skodsborg Steam. She enjoys creating calm and pampering guests with Skodsborg Steam, body scrub and other wonderful spa experiences. She is also a yoga teacher at the hotel and teaches both conference and vacation guests.
Day 1
15.00
Check into rooms
15.30
Welcome / opening session
16.00
First wellness session
17.00
Free time: enjoy Kurhotel Skodsborg’s spa or book an extra treatment
19.00
Mocktails in The Lobby
19.30
2-course dinner in Brasserie Carl
21.30
Optional Floating Sound Bath in the spa (90 min.).Must be booked in advance, billed separately and offered on a first-come, first-served basis
Day 2
07.00
Optional morning run/walk
7.00-8.30
Breakfast in Brasserie Carl
8.30
Morning gathering over tea/coffee
9.00
Second wellness session
10.00
Free time: enjoy Kurhotel Skodsborg’s spa or book an extra treatment
12.30
Lunch in Brasserie Carl
14.30
Third wellness session
15.30
Free time: enjoy Kurhotel Skodsborg’s spa or book an extra treatment
19.00
Mocktails and Q&A session with Nordic Sanse Retreat experts
19.30
2-course dinner in Brasserie Carl
Day 3
07.00
Optional morning meditation / yoga by Rob da Bank
08.00-09.30
Breakfast in Brasserie Carl
09.30
Fourth wellness session
11.30
Farewell / closing session
12.00
Check-out
