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Training with focus on you

With a professional personal trainer at Skodsborg Spa & Fitness, you can get help to achieve your goals and maximize your training. Together, we’ll tailor a training program for you, so you get the most effective training, make the most of your time and avoid injuries.

Our skilled trainers are ready to help and guide you. Whether your goal is weight loss or rehabilitation, personal training offers expert guidance and support.

The personal trainer will put together the perfect training program for you and lead you through your tailor-made fitness exercises with motivation and support. When starting a personal training program, a free 30-minute introductory session is offered to help create a good match between the personal trainer and the client.


Coaches with unique skills

Our 12 personal trainers have professional education, years of experience and different areas of focus, so you can find the one that best matches your needs – whether it’s rehabilitation, weight loss, a toned body, increased muscle strength or greater agility that you want. No matter who you choose, you get a training partner who guides, advises, challenges, motivates and helps you. Contact us so we can match you up with the right personal trainer.

Personlig træning

Practical information

– member of Skodsborg Spa & Fitness
10 x 50 min. 7.000 DKK
1 x 50 min. 800 DKK

– not a member of Skodsborg Spa & Fitness
10 x 50 min. 8.3000 DKK
1 x 50 min. 1.000 DKK

For 2 people, the above prices apply + 50%.

The above prices include partial VAT and are valid as of January 1, 2024

Contact Skodsborg Spa & Fitness on tel. +45 4558 5830 or email, so we can work together to find the best trainer for you.

You will initially meet for half an hour with a personal trainer for an introductory conversation. At this meeting, we will discuss your wishes and needs for the upcoming training. The personal trainer will ask you a series of questions and possibly perform a body analysis to get you off to the best possible start.

From the initial meeting, the personal trainer will have prepared the first training session.

We recommend booking a minimum of 10 x 50-minute training sessions. This will ensure a good starting point for maintaining your training afterwards. How you want to use the 10 training sessions can be agreed with your personal trainer.

No, you don’t. You can book a personal trainer whether you are a member of Skodsborg Spa & Fitness or not. You can still enjoy our great changing facilities, including a sauna and cold water tub, but as a member, you can work out in the fitness area, participate in group training and use the beautiful spa.

At Skodsborg Spa & Fitness we have a wide range of personal trainers, each with a different focus – be it rehabilitation, weight loss or a focus on increasing muscle strength. Contact us to learn more.

With a personal trainer, you get the most effective training. Our personal trainers are professional and knowledgeable coaches who will work with you to design your personal training program, help you reach your goals and ensure you avoid injury. That way you get the most out of your time in the gym.

No, you don’t. At Skodsborg Spa & Fitness we welcome everyone, no matter what shape you are in. Getting started is often the hardest part, and with a personal trainer you get a training partner who helps you reach your goals, motivates you and celebrates your results.

Yes, if you are a member of Skodsborg Spa & Fitness. As a member, you can also participate in group training, use the spa and get 20% off treatments Monday-Thursday in Spa Treatments, so you can treat yourself to a massage after your workout. Find out more about membership here.