Personal training in reformer with a focus on you and a personalized training program

With a professional personal trainer at Skodsborg Reformer Studio, you can get help achieving your goals and maximizing your training. Together, we will develop a training program based on your goals and your everyday life, so you get the most out of your training, use your time efficiently, and reduce the risk of injury. With a personal trainer by your side, you get professional sparring and safe guidance so you can train safely and purposefully from day one.

Our skilled instructors guide you through an individually tailored program that strengthens your body, increases your flexibility, and creates balance—always with a focus on your development and ambitions.

Your personal trainer will put together an optimal program just for you and help you through your customized exercises with both motivation and support. When a personal training program starts, we offer a free 30-minute introductory meeting to help ensure the best match between trainer and client.

Prices – Skodsborg Reformer Studio

Member of Skodsborg Reformer Studio 10 x 50 min.

8,875 kr.

10 x 25 min.

4,875 kr.

1 x 50 min.

1,030 kr.

Not a member of Skodsborg Reformer Studio 10 x 50 min.

10,560 kr.

10 x 25 min.

6,000 kr.

1 x 50 min.

1,310 kr.

For 2 persons, the above prices apply + 50%

Prices under 30 years – Skodsborg Reformer Studio

Member of Skodsborg Reformer Studio 10 x 50 min.

7,100 kr.

10 x 25 min.

3,900 kr.

1 x 50 min.

825 kr.

Not a member of Skodsborg Reformer Studio 10 x 50 min.

8,450 kr.

10 x 25 min.

4,800 kr.

1 x 50 min.

1,050 kr.

For 2 persons, the above prices apply + 50%

Personal trainers with unique skills

Our personal trainers are professionally trained, have solid experience, and work with different specialties, so you can choose the trainer that best suits your needs—whether you are looking for help with rehabilitation, weight loss, a more toned body, increased strength, or better flexibility. No matter who you choose, you will have a training partner who will support, guide, challenge, and motivate you throughout the entire process.

They will help you set achievable goals, keep your spirits up, and get through any bumps in the road. At the same time, they will ensure that you constantly focus on proper technique and continuous development. Contact us so we can find the personal trainer who best suits you.

What is personal training?

Personal training is not just about training hard, but about training smart. Your personal trainer will assess your current level and your goals in a non-binding conversation, after which you will receive:

A course with a personal trainer who ensures continuity and motivation
A tailor-made training program that takes into account both your experience and any rehabilitation needs
Ongoing adjustments so you avoid injuries and reach your goals faster

Practical information

What does personal training cost?

Personal training at Skodsborg Reformer Studio

Member:
10 x 50 min. 8,875 kr.
10 x 25 min. 4,875 kr.
1 x 50 min. 1,030 kr.

Not a medlem:
10 x 50 min. 10,560 kr.
10 x 25 min. 6,000 kr.
1 x 50 min. 1,310 kr.

Member under 30 years of age:
10 x 50 min. 7,100 kr.
10 x 25 min. 3,900 kr.
1 x 50 min. 825 kr.

Non-member under 30 years of age:
10 x 50 min. 8,450 kr.
10 x 25 min. 4,800 kr.
1 x 50 min. 1,050 kr.

For 2 people, the above prices apply + 50%.
The above prices are valid as of January 1, 2026.

Skodsborg Spa & Fitness also offers personal training. Read more here

How do I get started with personal training?

Contact Skodsborg Reformer Studio on tel. +45 4558 5830 or email personligtraening@skodsborg.dk, so that together we can find the best trainer for you.

How does a personal training program start?

First, you will have a half-hour introductory meeting with a personal trainer. Together, you will clarify your goals, wishes, and needs for the upcoming training program. The trainer will ask you relevant questions and possibly perform a body analysis to ensure you get the best possible start.

How does the first training session work?

Based on the initial meeting, the personal trainer will have prepared the first training session.

How long does a personal training program last?

We recommend booking a minimum training course of 10 x 50-minute training sessions. This will ensure a good starting point for maintaining your training afterwards. How you want to use the 10 training sessions is agreed with your personal trainer.

Do I need to be a member to purchase a personal training program?

No. You can book a personal trainer regardless of whether you are a member of Skodsborg Reformer Studio or not.

What personal trainers do you have?

At Skodsborg Reformer Studio, we have a range of different personal trainers. Contact us to find out more.

Why use personal training?

When you train with a personal trainer, you get the most out of your workout. Our trainers are professional and well-trained coaches who work with you to develop a customized training program, support you in achieving your goals, and help you train safely without injury. This way, you can make the most of your time at Reformer.

Do I need to be in good shape to use a personal trainer?

No. At Skodsborg Reformer Studio, we welcome everyone, regardless of your fitness level or whether you have tried reformer before. The hardest part is often getting started, and with a personal trainer, you get a training partner who helps you achieve your goals, motivates you, and celebrates your results.

Can I practice reformer when I don’t have personal training?

Yes, if you are a member of Skodsborg Reformer Studio. See more about membership here

Hot Aroma

Hot Aroma er en blid og nærende yogapraksis udført i 37 graders varme, der har til formål at afspænde kroppen og føre dig ind i en tilstand af dyb afslapning. Kroppen støttes af puder og blokke, der hjælper dig med at give slip i både krop og sind. Under denne praksis fyldes rummet af duften af nøje udvalgte æteriske olier, som stimulerer dine sanser og øger indre balance og ro.

Heat & Sculpt

Experience an intensive and highly effective workout that strengthens and tones your entire body and increases your endurance.

Heat & Sculpt is a full body workout in 3 steps, performed in 37 degree heat. We start with a 10-minute warm-up where gentle stretches and movements get your heart rate up and your body ready. This is followed by 30 minutes of functional training where you work the whole body using both your own body weight and equipment. Finally, finish with 10 minutes of stretching exercises, which are particularly beneficial for improving flexibility, reducing muscle tension and promoting recovery.

Skodsborg Reformer Studio – effective reformer training and hot training

Step into a raw and tasteful universe.

We welcome you to the former clinic wing at Kurhotel Skodsborg, where training and health are a natural part of the building’s soul.

With us, you get the combination of an effective workout and renewed energy through hot or reformer training. The training strengthens the entire body in a simple and gentle way. Our concept is simple; come dressed – work out – and go home feeling great. Join one of our 20+ weekly classes, train with our professional instructors and experience training that challenges your strength, flexibility and endurance.

See team schedule

What is Reformer training and Hot training?

What is Reformer training?

Reformer training is for everyone and can increase strength, flexibility and improve posture. The workout takes place on a reformer consisting of a sliding carriage, springs, straps and a foot bar.
Exercises are performed with a combination of your own body weight and the reformer’s springs for an effective full-body workout.
Reformer classes are customized to your level to get the most out of your workout.

What is Hot training?

Hot training is performed in a 37-degree room where infrared panels in the ceiling help increase blood flow in the body. Muscles and joints get more oxygen and nutrients, calming the nervous system and re-energizing it.
Hot training challenges your endurance and creates a holistic training experience.

Experience reformer training with sea views and a healing and wellness hot room

We welcome you with 2 different halls.

The Reformer room has a sea view of Øresund and a private balcony, and fresh sea scent is a natural part of the training experience. Light curtains and the hall’s inviting light universe can be enjoyed from one of the 10 reformer machines.

Stepping into the hot room is like feeling a nice warm hug. Infrared panels in the ceiling heat the room to around 37 degrees and the healing effect of the heat is immediately felt on muscles and joints. In the hot room, several different types of training are performed such as hot yoga, hot pilates, hot stretch etc. Read more about hot training.

Group training – find the class that suits you

Reformers

Reformer is our dynamic and efficient class where the whole body is trained. Reformer training is adapted to you, both in terms of load and level, and you will leave with a sense of strength, well-being and improved balance and fitness.

Hot Yoga

Heat & Sculpt

Experience an intensive and effective workout that strengthens and tones your entire body and increases your endurance.
Heat & Sculpt is a full body workout in 3 steps performed in 37 degree heat – 10 min. warm-up, 30 min. functional training and 10 min. stretching exercises,

Private: Hot Pilates

Hot Stretch

Hot Breathwork

Didn't find what you're looking for? Read more about our training classes at Skodsborg Spa & Fitness here

Practical information about Skodsborg Reformer Studio

Contact and opening hours

Phone: 4558 5830
Mail: reformer@skodsborg.dk

Skodsborg Reformer Studio opens 15 minutes before class starts and closes 15 minutes after class ends. Opening hours follow the individual classes offered per day.

Find your way

Address: Skodsborg Strandvej 125B, 1st floor, 2942 Skodsborg.

We are located at Kurhotel Skodsborg and are housed in the former clinic wing on the 1st floor of the conference building. Entrance is via the conference building at Søjlegangen.

Become a member

You can train at Skodsborg Reformer Studio by purchasing a punch card. To purchase vouchers, you need to create a profile in our system.

It is also through your profile that you can sign up for classes. The team schedule can be seen here

Trial training

We always offer an optional free trial lesson. Contact us by phone at least 15 days in advance if you want a trial lesson.

Pricing

10 x vouchers – DKK 2,000
10 x vouchers – DKK 1,500 as an add-on to Spa & Fitness membership

Vouchers are valid for 1 year from the date of purchase and cannot be refunded or exchanged for cash/other services. Buy a voucher here

Book classes and waiting list

You can book classes by creating a profile and signing up here. Class registration can be done at the earliest 15 days in advance.

If the class is fully booked, it is possible to join the waiting list. Classes often become available and you will automatically be notified at least 2 hours in advance if you have a place in the class.

How to dress

Both halls are shoe-free areas.

Forreformer training, we recommend using Toe Sox. Toe Sox are socks with anti-slip under the sole of the foot and toes to prevent slipping during exercises on the reformer. Toe Sox can be purchased in the Spa Shop, located on the 1st floor of Spa & Fitness.

For trial sessions and as a hotel guest, it is possible to train in regular socks. It is not allowed to wear indoor shoes.

For hot training, the room is heated to 37 degrees. Hot training is performed barefoot and preferably in light clothing. Bikini/swimwear is not allowed. We recommend bringing a towel and water bottle. Read more about hot training here.

No-show or deregistration

No-show fee v. Failure to unsubscribe costs a penalty.

Cancellations must be made no later than 2 hours before the class starts.

Facilities

There are no shower facilities, but it is possible to change in the restrooms, but we recommend coming dressed from home. Upon arrival, shoes and outerwear should be placed in the Locker Room.

It’s also possible to lock smaller personal belongings in safes.

Travel should be quiet so as not to create noise in waiting areas while class training is in progress.

Haven’t tried reformer or hot training before?

If you’re brand new, you can safely sign up for a free trial lesson.

The instructor will give you a short introduction before the class starts. Therefore, please come dressed and be ready within 10 minutes. before the start of the shift.

Guest access

It is possible to bring guests to the training. When registering for classes, an extra seat is booked for your guest and payment is made with vouchers from your voucher card.

Forgotten cases

If you have forgotten your personal belongings, you are welcome to contact us via email

Parking

We have free parking at street level. Parking is recommended at Villa Rex (driveway first right on arrival at Kurhotel Skodsborg).
If parking for more than 4 hours, the license plate must be registered at the Hotel or Spa & Fitness reception.
We also have 4 parking spaces with charger for electric cars (requires subscription to E.ON) and 6 disabled parking spaces.

Skodsborg Reformer Studio – membership

If you want unlimited training, the right solution for you is to buy a membership to Skodsborg Reformer Studio. The membership gives you free training on all our reformer and hot classes.

Buy membership here

Included:

Unlimited training Choose freely between all reforms and hot-hold

Price

Membership Unlimited training

DKK 1,000 per month

Binding until December 31, 2025. A limited number of memberships are available

Practical information about Skodsborg Reformer Studio

Contact and opening hours

Phone: 4558 5830
Mail: reformer@skodsborg.dk

Skodsborg Reformer Studio opens 15 minutes before class starts and closes 15 minutes after class ends. Opening hours follow the individual classes offered per day.

How to become a member

Membership can be purchased via email to reformer@skodsborg.dk or in person at the Skodsborg Spa & Fitness reception.

It is also possible to buy a voucher for Skodsborg Reformer Studio. Read more here

Age limit

Skodsborg Reformer Studio is for members over 15 years old.

Trial training

We always offer an optional free trial lesson. Contact us by phone at least 15 days in advance if you want a trial lesson.

Book classes and waiting list

Once your membership is created, you can book classes by creating a profile here. The team schedule can be found here. Class registration can be done at the earliest 15 days in advance.

No-show or deregistration

No-show fee v. failure to cancel a class DKK 50.

Cancellations must be made no later than 2 hours before the class starts.

Notice of termination

The membership is binding until December 31, 2025 from the start date.

How to dress

Both halls are shoe-free areas.

For trial sessions and as a hotel guest, it is possible to train in regular socks. It is not allowed to wear indoor shoes.

Facilities

There are no shower facilities, but it is possible to change in the restrooms, but we recommend coming dressed from home.

Upon arrival, shoes and outerwear should be placed in the Locker Room. It’s also possible to lock smaller personal belongings in safes.

Travel should be quiet so as not to create noise in waiting areas while class training is in progress.

Guest access

It is possible to bring a guest for a free trial session.

As a member of Skodsborg Reformer Studio, it is not possible to bring guests to the regular sessions.

Forgotten cases

If you have forgotten your personal belongings, you are welcome to contact us via email.

Reformer Pilates – lavere tempo og dynamisk træning

Reformer Pilates udspringer fra den originale Pilates træningsideologi. Tempoet er lavere på dette hold, end på Reformer Fitness holdet.

Ved hjælp af reformer maskinen udføres øvelser, der fokuserer på at forbedre din core-stabilitet og muskeludvikling i hele kroppen. Reformer træning tilpasses dig i forhold til både belastning og niveau, og du vil opleve at gå derfra med en følelse af styrke, velvære og en forbedret balance og kondition.

Skodsborg Reformer Studio – effective reformer training and hot training

See team schedule