Hot Stretch
Let the heat work for you as we welcome you to Hot Stretch at 37 degrees.
Hot Stretch is based on principles from Yin Yoga and relaxation and is a unique form of exercise if you want greater freedom of movement and better mental balance. We focus on both physical and mental well-being through a mindful practice where each pose is held for 1-4 minutes. This achieves deep and calm stretches, where muscles and joints become supple and you reach the connective tissue.
Hot Stretch is based on principles from Yin Yoga and relaxation and is a unique form of exercise if you want greater freedom of movement and better mental balance. We focus on both physical and mental well-being through a mindful practice where each pose is held for 1-4 minutes. This achieves deep and calm stretches, where muscles and joints become supple and you reach the connective tissue.
