A gentle and restorative yoga practice performed in a 37-degree environment, designed to release tension in the body and guide you into a state of deep relaxation. Your body is supported by pillows and blocks, which help you let go of tension in both body and mind.

Let the heat work for you as we welcome you to Hot Stretch at 37 degrees.
Hot Stretch is based on principles from Yin yoga and relaxation and is a unique form of exercise if you want greater freedom of movement and better mental balance.

Experience an intensive and effective workout that strengthens and tones your entire body and increases your endurance.
Heat & Sculpt is a full body workout in 3 steps performed in 37 degree heat – 10 min. warm-up, 30 min. functional training and 10 min. stretching exercises,

Breathwork is dynamic breathing exercises that help you find peace and groundedness in your body.
In 37 degree heat, the breathing exercises will move and open your energy, balance your nervous system and clear your mind.