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Personal training in reformer with a focus on you and a personalized training program

With a professional personal trainer at Skodsborg Reformer Studio, you can get help achieving your goals and maximizing your training. Together, we will develop a training program based on your goals and your everyday life, so you get the most out of your training, use your time efficiently, and reduce the risk of injury. With a personal trainer by your side, you get professional sparring and safe guidance so you can train safely and purposefully from day one.

Our skilled instructors guide you through an individually tailored program that strengthens your body, increases your flexibility, and creates balance—always with a focus on your development and ambitions.

Your personal trainer will put together an optimal program just for you and help you through your customized exercises with both motivation and support. When a personal training program starts, we offer a free 30-minute introductory meeting to help ensure the best match between trainer and client.

Prices – Skodsborg Reformer Studio

Member of Skodsborg Reformer Studio 10 x 50 min.
8,875 kr.
10 x 25 min.
4,875 kr.
1 x 50 min.
1,030 kr.
Not a member of Skodsborg Reformer Studio 10 x 50 min.
10,560 kr.
10 x 25 min.
6,000 kr.
1 x 50 min.
1,310 kr.
For 2 persons, the above prices apply + 50%

Prices under 30 years – Skodsborg Reformer Studio

Member of Skodsborg Reformer Studio 10 x 50 min.
7,100 kr.
10 x 25 min.
3,900 kr.
1 x 50 min.
825 kr.
Not a member of Skodsborg Reformer Studio 10 x 50 min.
8,450 kr.
10 x 25 min.
4,800 kr.
1 x 50 min.
1,050 kr.
For 2 persons, the above prices apply + 50%

Personal trainers with unique skills

Our personal trainers are professionally trained, have solid experience, and work with different specialties, so you can choose the trainer that best suits your needs—whether you are looking for help with rehabilitation, weight loss, a more toned body, increased strength, or better flexibility. No matter who you choose, you will have a training partner who will support, guide, challenge, and motivate you throughout the entire process.

They will help you set achievable goals, keep your spirits up, and get through any bumps in the road. At the same time, they will ensure that you constantly focus on proper technique and continuous development. Contact us so we can find the personal trainer who best suits you.

Reformer maskine

What is personal training?

Personal training is not just about training hard, but about training smart. Your personal trainer will assess your current level and your goals in a non-binding conversation, after which you will receive:

  • A course with a personal trainer who ensures continuity and motivation
  • A tailor-made training program that takes into account both your experience and any rehabilitation needs
  • Ongoing adjustments so you avoid injuries and reach your goals faster
Close up billede af arm

Practical information

Hot Aroma

Hot Aroma is a gentle and restorative yoga practice performed in a 37-degree environment, designed to relax the body and guide you into a state of deep relaxation. Your body is supported by pillows and blocks, which help you let go of tension in both body and mind. During this practice, the room is filled with the scent of carefully selected essential oils, which stimulate your senses and enhance inner balance and calm.

Skodsborg Reformer Studio – effective reformer training and hot training

Step into a raw and tasteful universe.

We welcome you to the former clinic wing at Kurhotel Skodsborg, where training and health are a natural part of the building’s soul.

With us, you get the combination of an effective workout and renewed energy through hot or reformer training. The training strengthens the entire body in a simple and gentle way. Our concept is simple; come dressed – work out – and go home feeling great. Join one of our 20+ weekly classes, train with our professional instructors and experience training that challenges your strength, flexibility and endurance.
See team schedule

What is Reformer training and Hot training?

Experience reformer training with sea views and a healing and wellness hot room

We welcome you with 2 different halls.

The Reformer room has a sea view of Øresund and a private balcony, and fresh sea scent is a natural part of the training experience. Light curtains and the hall’s inviting light universe can be enjoyed from one of the 10 reformer machines.

Stepping into the hot room is like feeling a nice warm hug. Infrared panels in the ceiling heat the room to around 37 degrees and the healing effect of the heat is immediately felt on muscles and joints. In the hot room, several different types of training are performed such as hot yoga, hot pilates, hot stretch etc. Read more about hot training.

Reformer studie

Group training – find the class that suits you

Didn't find what you're looking for? Read more about our training classes at Skodsborg Spa & Fitness here

Practical information about Skodsborg Reformer Studio

Skodsborg Reformer Studio – membership

If you want unlimited training, the right solution for you is to buy a membership to Skodsborg Reformer Studio. The membership gives you free training on all our reformer and hot classes.
Buy membership here

Included:

Unlimited training Choose freely between all reforms and hot-hold

Price

Membership Unlimited training
DKK 1,000 per month
Binding until December 31, 2025. A limited number of memberships are available

Practical information about Skodsborg Reformer Studio

Reformer Pilates – lavere tempo og dynamisk træning

Reformer Pilates udspringer fra den originale Pilates træningsideologi. Tempoet er lavere på dette hold, end på Reformer Fitness holdet.

Ved hjælp af reformer maskinen udføres øvelser, der fokuserer på at forbedre din core-stabilitet og muskeludvikling i hele kroppen. Reformer træning tilpasses dig i forhold til både belastning og niveau, og du vil opleve at gå derfra med en følelse af styrke, velvære og en forbedret balance og kondition.

Skodsborg Reformer Studio – effective reformer training and hot training

Step into a raw and tasteful universe.

We welcome you to the former clinic wing at Kurhotel Skodsborg, where training and health are a natural part of the building’s soul.

With us, you get the combination of an effective workout and renewed energy through hot or reformer training. The training strengthens the entire body in a simple and gentle way. Our concept is simple; come dressed – work out – and go home feeling great. Join one of our 20+ weekly classes, train with our professional instructors and experience training that challenges your strength, flexibility and endurance.



See team schedule

What is Reformer training and Hot training?

Experience reformer training with sea views and a healing and wellness hot room

We welcome you with 2 different halls.

The Reformer room has a sea view of Øresund and a private balcony, and fresh sea scent is a natural part of the training experience. Light curtains and the hall’s inviting light universe can be enjoyed from one of the 10 reformer machines.

Stepping into the hot room is like feeling a nice warm hug. Infrared panels in the ceiling heat the room to around 37 degrees and the healing effect of the heat is immediately felt on muscles and joints. In the hot room, several different types of training are performed such as hot yoga, hot pilates, hot stretch etc. Read more about hot training.

Reformer studie

Practical information about Skodsborg Reformer Studio

Hot Breathwork

Breathwork is dynamic breathing exercises that help you find peace and groundedness in your body.
In 37 degree heat, the breathing exercises will move and open your energy and clear your mind. It is both a catharsis experience and an expansion of consciousness. Breathwork is experienced as a form of exercise that balances the nervous system and opens your heart so you can better feel yourself.

We start with physical body movements to open the body and energy and continue with the Breathwork session itself.
Breathwork leaves you open and receptive to your surroundings.

Heat & Sculpt

Experience an intensive and highly effective workout that strengthens and tones your entire body and increases your endurance.

Heat & Sculpt is a full body workout in 3 steps, performed in 37 degree heat. We start with a 10-minute warm-up where gentle stretches and movements get your heart rate up and your body ready. This is followed by 30 minutes of functional training where you work the whole body using both your own body weight and equipment. Finally, finish with 10 minutes of stretching exercises, which are particularly beneficial for improving flexibility, reducing muscle tension and promoting recovery.

Hot Stretch

Let the heat work for you as we welcome you to Hot Stretch at 37 degrees.

Hot Stretch is based on principles from Yin Yoga and relaxation and is a unique form of exercise if you want greater freedom of movement and better mental balance. We focus on both physical and mental well-being through a mindful practice where each pose is held for 1-4 minutes. This achieves deep and calm stretches, where muscles and joints become supple and you reach the connective tissue.