Sleep Retreat – start your journey towards better sleep
Look forward to a unique retreat with a focus on sleep, calm and well-being. Experience a tailor-made stay put together by experts in sleep, diet, relaxation and wellness. Learn about sleep optimization with a professional sleep coach, participate in a sleep workshop, enjoy relaxed meditative Yin Yoga and try a guided scenic “Forest Bathing” in the tranquility of Dyrehaven.
Explore how your diet influences sleep as we serve a sleep-optimized 2-course menu. Slow down and indulge in calm and relaxing wellness experiences in the award-winning spa. Experience sleeping with a sensory-stimulating weighted duvet and be kind to sleep so it can be kind to you.
Start your journey towards better sleep with a Sleep Retreat at Kurhotel Skodsborg.
Included in your Sleep Retreat:
Always included:
On request:
Price
Sleep Retreat dates 2024
May 16-17
June 20-21
August 22-23
September 19-20
October 24-25
November 21-22
Meet Sleep Coach, Lisa Klint
She has over 20 years of coaching experience and is a certified MBSR teacher from the Center for Mindfulness at the University of Massachusetts, a Forest Therapy Practitioner from the Forest Therapy Institute, a certified Executive Coach from Axept and a trained sleep coach.
Lisa is a regular trainer and coach at Lehman Partners.
Program – Day 1
Program – Day 2
Information
The price for a Sleep Retreat is DKK 2,995 per person in a standard double room.
We recommend 1 person per room to provide the best conditions for testing the learning acquired during the retreat.
The money will be deducted from your account 10 days before arrival.
The retreat is aimed at those who are curious about sleep as part of their health and want concrete knowledge and tools to improve the quality of their sleep.
You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.
Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.
From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.
The full amount will be refunded if Kurhotel Skodsborg cancels the retreat.
We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.
The retreat does not guarantee improved sleep, but it is an opportunity to gain knowledge and test different sleep optimization tools.