Sleep Retreat – start your journey to better sleep

With an exclusive 2-day Sleep Retreat at Kurhotel Skodsborg, you get concrete tools to optimize your sleep and learn more about which tools make a difference for you and your sleep.

Look forward to a unique retreat with a focus on sleep, calm and well-being. Experience a tailor-made stay put together by experts in sleep, diet, relaxation and wellness. Learn about sleep optimization with a professional sleep coach, participate in a sleep workshop, enjoy relaxed meditative Yin Yoga and try a guided scenic “Forest Bathing” in the tranquility of the Deer Park.

Feel the impact of diet on sleep when we serve a sleep-optimized 2-course menu and slow down and be pampered with calm and relaxing wellness experiences in the award-winning spa. Try sleeping with a sensory-stimulating weighted duvet and be kind to sleep so it can be kind to you.

Start your journey towards better sleep with a Sleep Retreat at Kurhotel Skodsborg.

Included in your Sleep Retreat:

1 night for 1 person in a standard double room

Pillow menu

Welcome coffee/tea/water and snacks

2-course sleep-optimized dinner incl. juice menu

Breakfast in the morning

1 hour research-based workshop on sleep and circadian rhythm by Sleep Coach Lisa Klint

1 hour sleep optimization training by Sleep Coach Lisa Klint

60 min. meditative yin yoga in a private yoga studio with a professional yoga instructor

1 hour Forest Bathing by Sleep Coach Lisa Klint

Private spa session with spa host

Sensory-stimulating weighted blanket

Spa and Fitness Minimum 15 years

Please note Booking fee via email or phone – 150 kr.

Always included:

Bathrobe and slippers

Free wifi and Chromecast

Free parking v. registration

24-hour reception

Hypoallergenic duvets and pillows

Safety box

Coffee and tea (kettle)

Hair dryer

On request:

24-hour room service

Cots and extra beds

Hygiene products

Dog-friendly rooms

Iron and board

Shoe shine and sewing kit

Hypoallergenic rooms

Stool

See all hotel facilities

Price

Sleep Retreat 2026

DKK 3,395 per person

Sleep Retreat dates

Our exclusive Sleep Retreat with room for max. 10 participants per retreat are held on the following dates.

Sleep Retreat is developed in collaboration with Lehman Partners

Lisa Klint, Sleep Coach

Lisa Klint is a sleep coach at Sleep Retreat. She specializes in personal development, mental training, stress management and sleep optimization.

Lisa has over 20 years of coaching experience and is a trained MBSR teacher from the Center for Mindfulness at the University of Massachusetts, Forest Therapy Practitioner from the Forest Therapy Institute, certified Executive Coach from Axept and trained sleep coach.

Lisa Klint is a regular trainer and coach at Lehman Partners.

Lehman Partners

Lehman Partners is a consultancy with more than 15 years of experience in helping people with physical and/or mental imbalances.

They specialize in stress and sleep problems and, like Kurhotel Skodsborg, they take a holistic approach to the human being in their treatment.

Forest Bathing

Forest Bathing opens the senses and brings inner peace through a sequence of exercises guided by a certified Forest Bathing Guide.

Get close and connected to nature and yourself through a slow 2 km guided forest bathing walk that provides an experience of ‘bathing’ in nature.

Since 1982, Forest Bathing has been part of the Japanese National Health Program.

Gravity drone

As a Sleep Retreat participant, you will have the opportunity to try sleeping with a sensory-stimulating gravity drone.

A gravity drone can help calm the nervous system and many experience better sleep as a result.

Organic cherry stones are used in the duvet, which are evenly distributed in stitched fields that provide a uniform weight and make the duvet appear as much like a “regular” duvet as possible.

Program – Day 1

13.00-14.30

Welcome and presentation on sleep and circadian rhythm

14.30-15.30

Check in and relaxation

15.30-16.30

Breathwork in hot sal

16.30-18.00

Relaxation – option to stay in the spa

18.00

Sleep-optimized dinner at Brasserie Carl

19.00-20.00

Relaxation

20.00-21.00

Yoga and relaxation

21.15

Good night and sleep well

Program – Day 2

07.00-08.00

Breakfast in Brasserie Carl

08.30-09.30

Presentation on sleep optimization

09.30-11.00

Forest Bathing in Dyrehaven

11.00-11.20

Check-out Change into swimwear in your room (use bathrobe and slippers) – bring a change of clothes for the Spa & Fitness

11.30-13.00

Relaxation and guided spa experiences in the spa Spa & Fitness facilities can be used until 3 p.m. on the day of departure.

Thank you for now and continue your journey towards better sleep

Learn more about the importance of sleep

Listen to Sleep Advisor Mikael Rasmussen focus on why you need to sleep better. Get his insights on the importance of sleep for your quality of life and health and learn how to optimize your sleep quality.

Mikael Rasmussen specializes in stress, well-being and sleep and is the author of the book “Sleep well – all night long”. He is a permanent consultant at Lehman Partners.

Kurhotel Skodsborg has developed Sleep Retreat in collaboration with Lehman Partners.

Information

The retreat is aimed at those who are curious about sleep as part of their health and who want specific knowledge and tools to improve their sleep quality.

The retreat is a kickstart on the journey towards better sleep and sleep habits, where you will acquire the latest knowledge in the world of sleep.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

The price for a Sleep Retreat is DKK 3,395 per person in a standard double room.

We recommend 1 person per room to provide the best conditions for trying out the lessons learned during the retreat.

The money will be debited from your account 10 days before arrival.

Booking fee via email or phone – DKK 150.

Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.

From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

The retreat does not guarantee improved sleep, but it is an opportunity to gain knowledge and test different sleep optimization tools.

“Sleep is the great youth preserver and life renewer”

Carl Ottosen
Doctor and founder of Skodsborg Bath Sanatorium

Sleep Retreat – start your journey to better sleep

Included in your Sleep Retreat:

Always included:

On request:

Price

Sleep Retreat dates

2026

Program – Day 1

Program – Day 2

Learn more about the importance of sleep

Information

Who can participate?

Price

Cancellation and refunds

Program