Sleep Retreat dates
Our exclusive Sleep Retreat can accommodate up to 10 participants per retreat and will take place on the following dates in 2026:
- November 12-13 – book
Sleep Retreat – start your journey to better sleep
With an exclusive 2-day Sleep Retreat at Kurhotel Skodsborg, you get concrete tools to optimize your sleep and learn more about which tools make a difference for you and your sleep.
Look forward to a unique retreat with a focus on sleep, calm and well-being. Experience a tailor-made stay put together by experts in sleep, diet, relaxation and wellness. Learn about sleep optimization with a professional sleep coach, participate in a sleep workshop, enjoy relaxed meditative Yin Yoga and try a guided scenic “Forest Bathing” in the tranquility of the Deer Park.
Feel the impact of diet on sleep when we serve a sleep-optimized 2-course menu and slow down and be pampered with calm and relaxing wellness experiences in the award-winning spa. Try sleeping with a sensory-stimulating weighted duvet and be kind to sleep so it can be kind to you.
Start your journey towards better sleep with a Sleep Retreat at Kurhotel Skodsborg.
Look forward to a unique retreat with a focus on sleep, calm and well-being. Experience a tailor-made stay put together by experts in sleep, diet, relaxation and wellness. Learn about sleep optimization with a professional sleep coach, participate in a sleep workshop, enjoy relaxed meditative Yin Yoga and try a guided scenic “Forest Bathing” in the tranquility of the Deer Park.
Feel the impact of diet on sleep when we serve a sleep-optimized 2-course menu and slow down and be pampered with calm and relaxing wellness experiences in the award-winning spa. Try sleeping with a sensory-stimulating weighted duvet and be kind to sleep so it can be kind to you.
Start your journey towards better sleep with a Sleep Retreat at Kurhotel Skodsborg.
Included in your Sleep Retreat:
1 night for 1 person in a standard double room
Pillow menu
Welcome coffee/tea/water and snacks
2-course sleep-optimized dinner incl. juice menu
Breakfast in the morning
1 hour research-based workshop on sleep and circadian rhythm by Sleep Coach Lisa Klint
1 hour sleep optimization training by Sleep Coach Lisa Klint
60 min. meditative yin yoga in a private yoga studio with a professional yoga instructor
1 hour Forest Bathing by Sleep Coach Lisa Klint
Private spa session with spa host
Sensory-stimulating weighted blanket
Spa and Fitness
Minimum 15 years
Please note
Booking fee via email or phone – 150 kr.
Always included:
Bathrobe and slippers
Free wifi and Chromecast
Free parking v. registration
24-hour reception
Hypoallergenic duvets and pillows
Safety box
Coffee and tea (kettle)
Hair dryer
On request:
24-hour room service
Cots and extra beds
Hygiene products
Dog-friendly rooms
Iron and board
Shoe shine and sewing kit
Hypoallergenic rooms
Stool
Price
Sleep Retreat 2026
DKK 3,395 per person
Sleep Retreat is developed in collaboration with Lehman Partners
Forest Bathing
Forest Bathing opens the senses and brings inner peace through a sequence of exercises guided by a certified Forest Bathing Guide.
Get close and connected to nature and yourself through a slow 2 km guided forest bathing walk that provides an experience of ‘bathing’ in nature.
Since 1982, Forest Bathing has been part of the Japanese National Health Program.
Gravity drone
As a Sleep Retreat participant, you will have the opportunity to try sleeping with a sensory-stimulating gravity drone.
A gravity drone can help calm the nervous system and many experience better sleep as a result.
Organic cherry stones are used in the duvet, which are evenly distributed in stitched fields that provide a uniform weight and make the duvet appear as much like a “regular” duvet as possible.
Program – Day 1
13.00-14.30
Welcome and presentation on sleep and circadian rhythm
14.30-15.30
Check in and relaxation
15.30-16.30
Breathwork in hot sal
16.30-18.00
Relaxation – option to stay in the spa
18.00
Sleep-optimized dinner at Brasserie Carl
19.00-20.00
Relaxation
20.00-21.00
Yoga and relaxation
21.15
Good night and sleep well
Program – Day 2
07.00-08.00
Breakfast in Brasserie Carl
08.30-09.30
Presentation on sleep optimization
09.30-11.00
Forest Bathing in Dyrehaven
11.00-11.20
Check-out
Change into swimwear in your room (use bathrobe and slippers) – bring a change of clothes for the Spa & Fitness
11.30-13.00
Relaxation and guided spa experiences in the spa
Spa & Fitness facilities can be used until 3 p.m. on the day of departure.
Thank you for now and continue your journey towards better sleep
Learn more about the importance of sleep
Listen to Sleep Advisor Mikael Rasmussen focus on why you need to sleep better. Get his insights on the importance of sleep for your quality of life and health and learn how to optimize your sleep quality.
Mikael Rasmussen specializes in stress, well-being and sleep and is the author of the book “Sleep well – all night long”. He is a permanent consultant at Lehman Partners.
Kurhotel Skodsborg has developed Sleep Retreat in collaboration with Lehman Partners.
Information
“Sleep is the great youth preserver and life renewer”
Doctor and founder of Skodsborg Bath Sanatorium
