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Sleep Retreat – start your journey to better sleep

The next Sleep Retreat will be held on August 22-23.

With an exclusive 2-day Sleep Retreat at Kurhotel Skodsborg, you get concrete tools to optimize your sleep and learn more about which tools make a difference for you and your sleep.

Look forward to a unique retreat with a focus on sleep, calm and well-being. Experience a tailor-made stay put together by experts in sleep, diet, relaxation and wellness. Learn about sleep optimization with a professional sleep coach, participate in a sleep workshop, enjoy relaxed meditative Yin Yoga and try a guided scenic “Forest Bathing” in the tranquility of the Deer Park.

Feel the impact of diet on sleep when we serve a sleep-optimized 2-course menu and slow down and be pampered with calm and relaxing wellness experiences in the award-winning spa. Try sleeping with a sensory-stimulating weighted duvet and be kind to sleep so it can be kind to you.

Start your journey towards better sleep with a Sleep Retreat at Kurhotel Skodsborg.

Included in your Sleep Retreat:

1 night for 1 person in a standard double room
Welcome coffee/tea/water and snacks
2-course sleep-optimized dinner incl. juice menu
Breakfast in the morning
1 hour research-based workshop on sleep and circadian rhythm by Sleep Coach Lisa Klint
1 hour sleep optimization training by Sleep Coach Lisa Klint
60 min. meditative yin yoga in a private yoga studio with a professional yoga instructor
1 hour Forest Bathing by Sleep Coach Lisa Klint
Private spa session with spa host
Sensory-stimulating weighted blanket
Spa and Fitness Minimum 15 years
Please note Booking fee via email or phone – 150 kr.

Always included:

Bathrobe and slippers
Free wifi and Chromecast
Free parking v. registration
24-hour reception
Pillow menu
Hypoallergenic duvets and pillows
Safety box
Coffee and tea (kettle)
Hair dryer

On request:

24-hour room service
Cots and extra beds
Hygiene products
Dog-friendly rooms
Iron and board
Shoe shine and sewing kit
Hypoallergenic rooms
Stool

Price

Sleep Retreat
2,995 kr. per person

Sleep Retreat dates 2024

Our exclusive Sleep Retreat with room for max. 10 participants per retreat will be held on the following dates in 2024.

August 22-23

September 19-20

October 24-25

November 21-22

Sleep Retreat is developed in collaboration with Lehman Partners

Program – Day 1

14.00
Check-in
14.15-15.45
Welcome and workshop on sleep and circadian rhythm
16.00
Relaxation and guided spa experiences in the spa
18.00-19.30
Sleep-optimized dinner at Brasserie Carl
20.15-21.15
Yoga and relaxation
21.30
Good night and sleep well

Program – Day 2

From 07 am
Breakfast in Brasserie Carl
08.00-09.30
Forest Bathing in Jægersborg Hegn – part of Dyrehaven
09.30
Check out
10.00-11.00
Sleep optimization training
11.00
Thank you for now and continue your journey towards better sleep
Spa & Fitness can be used until 15:00 on the day of departure

Learn more about the importance of sleep

Listen to Sleep Advisor Mikael Rasmussen focus on why you need to sleep better. Get his insights on the importance of sleep for your quality of life and health and learn how to optimize your sleep quality.

Mikael Rasmussen specializes in stress, well-being and sleep and is the author of the book “Sleep well – all night long”. He is a permanent consultant at Lehman Partners.

Kurhotel Skodsborg has developed Sleep Retreat in collaboration with Lehman Partners

Informationer

The retreat is aimed at those who are curious about sleep as part of their health and want concrete knowledge and tools to improve the quality of their sleep.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

The price for a Sleep Retreat is DKK 2,995 per person in a standard double room.

We recommend 1 person per room to provide the best conditions for testing the learning acquired during the retreat.

The money will be deducted from your account 10 days before arrival.

Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.

From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

The retreat does not guarantee improved sleep, but it is an opportunity to gain knowledge and test different sleep optimization tools.

Read more about how to fall asleep faster here

Get 10 tips for sleep optimization here

“Sleep is the great youth preserver and life renewer”
Carl Ottosen
Doctor and founder of Skodsborg Bath Sanatorium