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Heat & Sculpt

Experience an intensive and highly effective workout that strengthens and tones your entire body and increases your endurance.

Heat & Sculpt is a full body workout in 3 steps, performed in 37 degree heat. We start with a 10-minute warm-up where gentle stretches and movements get your heart rate up and your body ready. This is followed by 30 minutes of functional training where you work the whole body using both your own body weight and equipment. Finally, finish with 10 minutes of stretching exercises, which are particularly beneficial for improving flexibility, reducing muscle tension and promoting recovery.

Hot Stretch

Let the heat work for you as we welcome you to Hot Stretch at 37 degrees.

Hot Stretch is based on principles from Yin Yoga and relaxation and is a unique form of exercise if you want greater freedom of movement and better mental balance. We focus on both physical and mental well-being through a mindful practice where each pose is held for 1-4 minutes. This achieves deep and calm stretches, where muscles and joints become supple and you reach the connective tissue.

Hot Yoga – Dynamic Flow

Welcome to Dynamic Flow at 37 degrees, where the heat helps your stretches and challenges your physique.

Dynamic Flow is an experiential form of yoga that unites body and mind. It is built on a creative form of Hatha Yoga and on principles from Astanga Yoga – creating yoga with repetitive movements in interaction with the breath.
We focus on body awareness, allowing time to notice and listen to your body and feel when it is in balance and when you are pushing it too hard.

Reformer – effective and dynamic training

Reformer is our dynamic and efficient class where the whole body is trained. Using the reformer machine, exercises are performed that focus on improving your core stability and muscle development throughout the body. Reformer training is adapted to you in terms of both load and level, and you will leave with a sense of strength, well-being and improved balance and fitness.

Active Stay – Get exercise, wellness and renewed energy

Do you want to combine training and wellness in beautiful surroundings? With an Active Stay at Kurhotel Skodsborg you can re-energize and create new memories.

Whether you want to get your heart rate up or slow down, you can join our many classes including reformer, hot yoga, fitness boxing, Skodsborg Cross and TRX, both indoor and outdoor. With access to our 500 sqm modern fitness area, Reformer Studio, hot room and beautiful outdoor areas by Øresund or in Dyrehaven and the bright high-ceilinged spa with 16 bathing experiences, your Active Stay will be a tailor-made journey towards fun experiences, good energy and focus on your own well-being.

In the morning, wake up to a tasty breakfast buffet and freshly squeezed juices to give you the perfect start to your day.

Included in your stay:

Ikon spa
Spa and Fitness Minimum 15 years
Ikon fitness
Unlimited workouts including hot workouts and reformer You will be contacted before arrival for class registration
Ikon kaffe
Breakfast in the morning
Ikon gavekort
Gift for you Kurhotel Skodsborg water bottle, ToteBag and protein bar in the room upon arrival
Ikon obs
Please note Booking fee via email or phone – 150 kr.

Always included:

Ikon badekåbe
Bathrobe and slippers
Ikon wifi
Free wifi and Chromecast
Ikon parkering
Free parking v. registration
Ikon reception
24-hour reception
Ikon
Pillow menu
Ikon
Hypoallergenic duvets and pillows
Ikon safety box
Safety box
Ikon el-kedel
Coffee and tea (kettle)
Ikon hårtørrer
Hair dryer

On request:

Ikon room service
24-hour room service
Ikon single seng
Cots and extra beds
Ikon
Hygiene products
Ikon dog-friendly
Dog-friendly rooms
Ikon strygejern
Iron and board
Ikon skopuds
Shoe shine and sewing kit
Ikon
Hypoallergenic rooms
kon stol
Stool

Create a unique stay

Healthy and sweet breakfast table

When you wake up well-rested and ready for a new spa day at Kurhotel Skodsborg, the chefs at Brasserie Carl will serve you an exquisite breakfast with everything you dream of – healthy, wholesome, green, sweet and crispy delicacies. Enjoy scrambled eggs with toasted bacon, warm buttered croissants, delicious coffee or tea and fresh drinks from the juice bar.

Spa Stay morgenmad

More info

Read more about Kurhotel Skodsborg as a sports hotel and the many possibilities here

Reiki Healing

Reiki is a Japanese healing technique developed in 1922. The practitioner channels universal life energy through the hands. The benefits of reiki healing are numerous. Among other things, it can reduce stress, pain, and improve sleep quality. Additionally, it can boost the immune system and create harmony in both body and mind. Reiki also has the potential to promote self-development and spiritual growth, as well as to alleviate trauma burdens.

Pricing

Reiki Healing 50 minutes
880 kr.
Japanese Lifting combined with Reiki Healing 50 minutes
880 kr.