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Team training in beautiful surroundings

Team training can be motivating and energizing, making it easier to implement physical activity into everyday life and achieve desired results. It’s engaging in a different way than working out alone, and at the same time it fulfills part of the social need. We offer many different types of classes every day, from TRX, spinning, boxing, yoga, aqua fitness and Skodsborg Cross.

The atmosphere in the classes is invigorating, and when training can be done outdoors, the fresh forest and sea air makes the experience extra special.

Find the team that suits you

Classic Fitness

Kurhotel Skodsborg was created to help guests lead a healthy life, and that’s still the goal in our Classic Fitness classes.

Skodsborg Cross

Skodsborg Cross are intense exercises that combine strength training, cardio and mobility to work every muscle – even the ones you didn’t know you had.

TRX

For TRX – suspension training, you use your own body weight as resistance, guaranteeing an effective workout that builds muscle and burns fat.

Yoga

At Skodsborg Yoga Suite we have both wonderfully calm surroundings and many different types of yoga to help you rediscover your inner balance. Our skilled yoga teachers teach Yin, Hatha, Astanga, Kundalini, Svaroopa and senior yoga.

Fitness Track

Unleash your inner child on our specially designed obstacle course Skodsborg Fitness Track in one of North Zealand’s most beautiful natural areas. The 800 meter track is designed to challenge your endurance, coordination and strength.

Fitness boxing

If you want to be challenged on your endurance, strength and fitness, boxing is for you. Boxing is one of the most challenging workouts that involves the whole body and produces results quickly.

Practical information

Phone: 4558 5830

Email: spafitness@skodsborg.dk

Mon-Fri 06:00 – 21:00 (Spa opens at 07:00)
Sat 07:00 – 21:00
Sun 07:00 – 20:00

As a member of Skodsborg Spa & Fitness, we offer a 20% discount on Treatment treatments Monday-Thursday (excluding public holidays).

No-show fee v. failure to cancel a class 50 DKK

Fitness Day (access to fitness and classes) 250 DKK
10-course card Fitness Day (12 months validity) 2.000 DKK

Membership is non-cancellable for 5 months from the start date.
After that, it can be terminated with one month’s notice to the end of a month.
Notice of termination must be made in writing by email to fitness@skodsborg.dk and must be received by the 15th of the month at the latest.

Prices include partial VAT and are valid as of November 1, 2022
Danske Bank reg. no. 3100, account 3109 743 828
Skodsborg MobilePay 30241