Retreatet henvender sig til alle, der ønsker at fordybe sig i deres fysiske og mentale velvære, uanset om de er nybegyndere eller erfarne inden for yoga, meditation og træning. Det passer til personer, der er nysgerrige på at lære nye teknikker til at håndtere stress, forbedre søvn og øge fysisk præstation i en afslappende og naturskøn ramme.

Man kan deltage alene eller i selskab med andre, da der både er alenetid og tid sammen med andre deltagere. Alle voksne (18+) er velkommen, uanset køn.

Retreatet afholdes først ved 20 deltagere.

Prisen for et Nordisk Retreat er 4.395 kr. for én person i ét standard dobbeltværelse eller 7.200 kr. for to personer i ét standard dobbeltværelse.

Afbestilling og fuld refundering af retreatet er muligt op til 10 dage inden ankomst.

Fra 9 dage og frem til ankomst er det muligt at få refunderet det fulde beløb minus 500 kr. pr. person i annulleringsgebyr.

Det fulde beløb vil blive refunderet, hvis Kurhotel Skodsborg aflyser retreatet, eller såfremt der ikke er minimum 20 deltagere til retreatet.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

The retreat is for anyone who wants to immerse themselves in their physical and mental wellbeing, whether they are new or experienced in yoga, meditation and exercise. It suits people who are curious to learn new techniques to manage stress, improve sleep and increase physical performance in a relaxing and scenic setting.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

The retreat will only be held with 20 participants.

The price for a Nordic Retreat is DKK 4,395 for one person in a standard double room or DKK 7,200 for two people in a standard double room.

The money will be deducted from your account 10 days before arrival.

Booking fee via email or phone – DKK 150.

Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.

From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat or if there are not a minimum of 20 participants for the retreat.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

January 23-24 – book

February 20-21 – book

March 20-21 – book

May 22-23 – book

June 19-20 – book

September 18-19 – book

October 23-24 – book

November 20-21 – book

The retreat is aimed at those who are curious about sleep as part of their health and want concrete knowledge and tools to improve the quality of their sleep.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

The price for a Sleep Retreat is DKK 2,995 per person in a standard double room.

We recommend 1 person per room to provide the best conditions to test the learning you acquire during the retreat.

The money will be deducted from your account 10 days before arrival.

Booking fee via email or phone – DKK 150.

Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.

From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

The retreat does not guarantee improved sleep, but it is an opportunity to gain knowledge and test different sleep optimization tools.

Read more about how to fall asleep faster here

Get 10 tips for sleep optimization here