EYDA x Kurhotel Skodsborg Retreat

A weekend stay with a focus on movement, peace and enjoyment.

Step into a universe of well-being, nature and community when EYDA invites you to an exclusive retreat at Kurhotel Skodsborg. Over three days, we combine training, immersion and pampering – all in the most beautiful surroundings between forest and sea.

This retreat is created for those who want to start the year with energy, balance and presence. Together with EYDA’s instructors and Kurhotel Skodsborg’s experienced trainers, we guide you through an inspiring program of yoga, functional training, sea dips, saunas and nutritious meals.

Included in the EYDA x Kurhotel Skodsborg Retreat:

2 nights in a standard double room

Lunch and dinner including drinks for two days

Breakfast every morning

Relaxing yoga classes

Walking and running with an instructor

Morning dip in Øresund

Sauna

Hike in the Deer Park

Functional workouts

Breathwork

Reforms and hot training

Spa & Fitness access

Gift card of 1500 kr to eyda.dk

Goodie bag from EYDA and Kurhotel Skodsborg worth 545 kr

Please note Booking fee via email or phone – GBP 18

Always included:

Bathrobe and slippers

Free wifi and Chromecast

Free parking v. registration

24-hour reception

Pillow menu

Hypoallergenic duvets and pillows

Safety box

Coffee and tea (kettle)

Hair dryer

On request:

24-hour room service

Cots and extra beds

Hygiene products

Dog-friendly rooms

Iron and board

Shoe shine and sewing kit

Hypoallergenic rooms

Stool

See all hotel facilities

Price

Price in standard double room for 1 person:

6,000 kr.

Program – Day 1

14.00

Check in

14.30

Welcome and presentation of the program

16.00

Relaxing yoga in the Yoga Suite

19.00

2-course dinner in Brasserie Carl

21.00

SaunaGus and tranquility in the spa

Program – Day 2

07.00

3K walk or 5K run with morning dip in the ocean

08.30

Breakfast in Brasserie Carl

10.00

Hike in Dyrehaven (8 km)

12.30

Lunch and break

14.30

Functional workout in GYM1

17.00

Yoga and Breathwork

19.00

2-course dinner and hygge in Brasserie Carl

Program – Day 3

07.00

Outdoor training or 3K walk

08.30

Breakfast in Brasserie Carl

10.00

Reformer & Hot Training

11.30

Check out

12.00

Closing lunch and thank you for now

Spa & Fitness can be used until 15:00 on the day of departure

Information

Who can participate?

The retreat is for anyone interested in exercise, movement and wellness.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

Price

The price for EYDA x Kurhotel Skodsborg Retreat is DKK 6,000 per person in a standard double room. The room is for one person.

The money will be deducted from your account 10 days before arrival.

Booking fee via email or phone – GBP 18

Cancellation and refunds

Cancellation and full refund of the retreat is possible up to 14 days prior to arrival.

From 13 days and until arrival it is not possible to get a refund.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat.

Program

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

The Nordisk Sanse Retreat

Three days of breathwork, yoga, meditation, contrast therapy, and Nordic spa rituals: a collaboration between Kurhotel Skodsborg and Slomo’s Rob da Bank.

Taking place on 4–6 February 2026, The Nordisk Sanse Retreat offers a transformative experience in which leading experts from Denmark and the UK come together to explore the restorative powers of breathwork, yoga, meditation, contrast therapy and traditional Nordic spa practices.

The Retreat is hosted by Slomo’s Rob da Bank – DJ, meditation teacher and co-founder of Camp Bestival – alongside Kurhotel Skodsborg’s resident contrast therapy experts, Bo Berlin and Tania Biil Petersen.

The Nordisk Sanse Retreat offers a programme of somatic practice and embodied movement designed to encourage mindful connection, full-body presence and restorative renewal. Over three days, guests will participate in practical workshops, immersive sessions and Q&A-led discussions on both traditional Nordic wellness and next-generation holistic practices. Highlights include Slomo Breathwork and Yoga Nidra, SaunaGus, Skodsborg Flow, and our new Hot Stretch practice, alongside refreshing Baltic dips to invigorate body and mind.

Set against North Zealand’s serene coastline, the retreat is designed to awaken the senses, restore balance and offer a deeply restorative midwinter reset in an intimate setting of just 20 guests.

Included in The Nordisk Sanse Retreat:

2 nights in a standard double room

Welcome coffee/tea/water and snacks

2-course dinner incl. juice menu daily

Mocktails in The Lobby before dinner daily

Lunch incl. beverages

Breakfast in the morning

Q&A session with retreat experts

60 min. Slomo Breathwork including yoga nidra by Rob da Bank

Private SaunaGus workshop with spa host

Skodsborg Steam workshop with spa host

Hot Stretch with yoga teacher

Morning meditation by Rob da Bank

Free access to the spa and all fitness classes throughout Retreat (booking required)

Optional late-night 90 minute floating soundbath in Kurhotel Skodsborg’s beautifully-lit serene spa (booking required; spaces limited)

Please note Booking fee via email or phone – GBP 18

Always included:

Bathrobe and slippers

Free wifi and Chromecast

Free parking v.registration

24-hour reception

Pillow menu

Hypoallergenic duvets and pillows

Safety box

Coffee and tea (kettle)

Hair dryer

On request:

24-hour room service

Cots and extra beds

Hygiene products

Dog-friendly rooms

Iron and board

Shoe shine and sewing kit

Hypoallergenic rooms

Stool

See all hotel facilities

Price

Price in standard double room for 1 person:

GBP 800

Meet the experts

Rob da Bank

Rob da Bank is a meditation teacher and wellness instructor known for creating peace, presence and community through music and mindfulness. As the founder of Slomo and co-creator of the award-winning festivals Bestival and Camp Bestival, Rob brings his creative energy to everything he does.
He enjoys guiding people to more balance and joy – through sound, meditation and inspiring communities.

Bo Berlin

Bo is Spa Manager at Kurhotel Skodsborg and is responsible for ensuring a relaxing and enjoyable experience for guests at the hotel. In addition to this, Bo also specializes in saunagus, where he combines essential oils and heat therapy to create a holistic experience of wellness and renewed energy.

Tania Biil Petersen

Tania is a Spa Instructor at Kurhotel Skodsborg, where she specializes in Skodsborg Steam. She enjoys creating calm and pampering guests with Skodsborg Steam, body scrub and other wonderful spa experiences. She is also a yoga teacher at the hotel and teaches both conference and vacation guests.

Day 1

15.00

Check into rooms

15.30

Welcome / opening session

16.00

First wellness session

17.00

Free time: enjoy Kurhotel Skodsborg’s spa or book an extra treatment

19.00

Mocktails in The Lobby

19.30

2-course dinner in Brasserie Carl

21.30

Optional Floating Sound Bath in the spa (90 min.).Must be booked in advance, billed separately and offered on a first-come, first-served basis

Day 2

07.00

Optional morning run/walk

7.00-8.30

Breakfast in Brasserie Carl

8.30

Morning gathering over tea/coffee

9.00

Second wellness session

10.00

Free time: enjoy Kurhotel Skodsborg’s spa or book an extra treatment

12.30

Lunch in Brasserie Carl

14.30

Third wellness session

15.30

Free time: enjoy Kurhotel Skodsborg’s spa or book an extra treatment

19.00

Mocktails and Q&A session with Nordic Sanse Retreat experts

19.30

2-course dinner in Brasserie Carl

Day 3

07.00

Optional morning meditation / yoga by Rob da Bank

08.00-09.30

Breakfast in Brasserie Carl

09.30

Fourth wellness session

11.30

Farewell / closing session

12.00

Check-out

Information

Who can participate?

The retreat is for anyone who wants to immerse themselves in their mental wellbeing, whether they are new or experienced in yoga, meditation and hot workouts.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

Price

The price for a Nordic Retreat is GBP 800 for one person in a standard double room.

Cancellation and refunds

Cancellation and full refund of the retreat is possible up to 30 days prior to arrival.

From 29 days and until arrival, it is not possible to get a refund on the booking.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat or if a minimum number of participants is not reached..

Programme

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

Sleep Retreat – start your journey to better sleep

With an exclusive 2-day Sleep Retreat at Kurhotel Skodsborg, you get concrete tools to optimize your sleep and learn more about which tools make a difference for you and your sleep.

Look forward to a unique retreat with a focus on sleep, calm and well-being. Experience a tailor-made stay put together by experts in sleep, diet, relaxation and wellness. Learn about sleep optimization with a professional sleep coach, participate in a sleep workshop, enjoy relaxed meditative Yin Yoga and try a guided scenic “Forest Bathing” in the tranquility of the Deer Park.

Feel the impact of diet on sleep when we serve a sleep-optimized 2-course menu and slow down and be pampered with calm and relaxing wellness experiences in the award-winning spa. Try sleeping with a sensory-stimulating weighted duvet and be kind to sleep so it can be kind to you.

Start your journey towards better sleep with a Sleep Retreat at Kurhotel Skodsborg.

Included in your Sleep Retreat:

1 night for 1 person in a standard double room

Pillow menu

Welcome coffee/tea/water and snacks

2-course sleep-optimized dinner incl. juice menu

Breakfast in the morning

1 hour research-based workshop on sleep and circadian rhythm by Sleep Coach Lisa Klint

1 hour sleep optimization training by Sleep Coach Lisa Klint

60 min. meditative yin yoga in a private yoga studio with a professional yoga instructor

1 hour Forest Bathing by Sleep Coach Lisa Klint

Private spa session with spa host

Sensory-stimulating weighted blanket

Spa and Fitness Minimum 15 years

Please note Booking fee via email or phone – 150 kr.

Always included:

Bathrobe and slippers

Free wifi and Chromecast

Free parking v. registration

24-hour reception

Hypoallergenic duvets and pillows

Safety box

Coffee and tea (kettle)

Hair dryer

On request:

24-hour room service

Cots and extra beds

Hygiene products

Dog-friendly rooms

Iron and board

Shoe shine and sewing kit

Hypoallergenic rooms

Stool

See all hotel facilities

Price

Sleep Retreat 2025

DKK 3,195 per person

Sleep Retreat dates

Our exclusive Sleep Retreat with room for max. 10 participants per retreat are held on the following dates.

2025

October 23-24 – book

November 20-21 – book

Sleep Retreat is developed in collaboration with Lehman Partners

Program – Day 1

13.00-14.30

Welcome and presentation on sleep and circadian rhythm

14.30-15.30

Check in and relaxation

15.30-17.00

Relaxation and guided spa experiences in the spa

17.00-18.00

Relaxation – option to stay in the spa

18.00-19.00

Sleep-optimized dinner at Brasserie Carl

19.00-20.00

Relaxation

20.00-21.00

Yoga and relaxation

21.15

Good night and sleep well

Program – Day 2

07.00-08.00

Breakfast in Brasserie Carl

08.30-09.30

Presentation on sleep optimization

09.30-11.00

Forest Bathing in Dyrehaven

11.00-11.30

Thank you for now and continue your journey towards better sleep

11.30

Check-out Spa & Fitness can be used until 15:00 on the day of departure

Learn more about the importance of sleep

Listen to Sleep Advisor Mikael Rasmussen focus on why you need to sleep better. Get his insights on the importance of sleep for your quality of life and health and learn how to optimize your sleep quality.

Mikael Rasmussen specializes in stress, well-being and sleep and is the author of the book “Sleep well – all night long”. He is a permanent consultant at Lehman Partners.

Kurhotel Skodsborg has developed Sleep Retreat in collaboration with Lehman Partners.

Information

Who can participate?

The retreat is aimed at those who are curious about sleep as part of their health and want concrete knowledge and tools to improve the quality of their sleep.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

Price

The price for a Sleep Retreat is DKK 2,995 per person in a standard double room.

We recommend 1 person per room to provide the best conditions to test the learning you acquire during the retreat.

The money will be deducted from your account 10 days before arrival.

Booking fee via email or phone – DKK 150.

Cancellation and refunds

Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.

From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat.

Program

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

The retreat does not guarantee improved sleep, but it is an opportunity to gain knowledge and test different sleep optimization tools.

“Sleep is the great youth preserver and life renewer”

Carl Ottosen
Doctor and founder of Skodsborg Bath Sanatorium