Hot Yoga – Dynamic Flow
Welcome to Dynamic Flow at 37 degrees, where the heat helps your stretches and challenges your physique.
Dynamic Flow is an experiential form of yoga that unites body and mind. It is built on a creative form of Hatha Yoga and on principles from Astanga Yoga – creating yoga with repetitive movements in interaction with the breath.
We focus on body awareness, allowing time to notice and listen to your body and feel when it is in balance and when you are pushing it too hard.
Dynamic Flow is an experiential form of yoga that unites body and mind. It is built on a creative form of Hatha Yoga and on principles from Astanga Yoga – creating yoga with repetitive movements in interaction with the breath.
We focus on body awareness, allowing time to notice and listen to your body and feel when it is in balance and when you are pushing it too hard.
