Hot Pilates
Welcome to Pilates at 37 degrees, where the focus is on improving your overall fitness and strengthening your core muscles.
Pilates is a great way to improve your flexibility, balance and posture. It’s particularly good at preventing and treating injuries and can be adapted to your own level – whether you’re a beginner or experienced. Try 50 minutes where your glutes, thighs and posture are especially challenged and where the heat helps to perform your stretches.
Pilates is a great way to improve your flexibility, balance and posture. It’s particularly good at preventing and treating injuries and can be adapted to your own level – whether you’re a beginner or experienced. Try 50 minutes where your glutes, thighs and posture are especially challenged and where the heat helps to perform your stretches.
