Hot Breathwork
Breathwork is dynamic breathing exercises that help you find peace and groundedness in your body.
In 37 degree heat, the breathing exercises will move and open your energy and clear your mind. It is both a catharsis experience and an expansion of consciousness. Breathwork is experienced as a form of exercise that balances the nervous system and opens your heart so you can better feel yourself.
We start with physical body movements to open the body and energy and continue with the Breathwork session itself.
Breathwork leaves you open and receptive to your surroundings.
In 37 degree heat, the breathing exercises will move and open your energy and clear your mind. It is both a catharsis experience and an expansion of consciousness. Breathwork is experienced as a form of exercise that balances the nervous system and opens your heart so you can better feel yourself.
We start with physical body movements to open the body and energy and continue with the Breathwork session itself.
Breathwork leaves you open and receptive to your surroundings.
