Heat & Sculpt
Experience an intensive and highly effective workout that strengthens and tones your entire body and increases your endurance.
Heat & Sculpt is a full body workout in 3 steps, performed in 37 degree heat. We start with a 10-minute warm-up where gentle stretches and movements get your heart rate up and your body ready. This is followed by 30 minutes of functional training where you work the whole body using both your own body weight and equipment. Finally, finish with 10 minutes of stretching exercises, which are particularly beneficial for improving flexibility, reducing muscle tension and promoting recovery.
Heat & Sculpt is a full body workout in 3 steps, performed in 37 degree heat. We start with a 10-minute warm-up where gentle stretches and movements get your heart rate up and your body ready. This is followed by 30 minutes of functional training where you work the whole body using both your own body weight and equipment. Finally, finish with 10 minutes of stretching exercises, which are particularly beneficial for improving flexibility, reducing muscle tension and promoting recovery.
