Face yoga kan hjælpe dig med at minimere rynker og ældningstegn. Behandlingen reducerer træthed og efterlader dit ansigt frisk og glødende. Vi kan yderligere arbejde på at reducere en dobbelthage, stramme nakken og løfte hængende kinder. Ydermere hjælper face yoga med at frigøre spændinger ansigtet og kæben.

Under behandlingen fokuserer vi på de områder i ansigtet, hvor du oplever problemer. Du vil under behandlingen lære enkle, men effektive face yoga teknikker, som du også kan øve derhjemme. Du vil modtage vejledning i, hvordan du påfører din hudpleje for at holde dit ansigt frisk og smukt. Behandlingen afsluttes med en dybdeafspænding, hvor vi bruger vejrtrækning og yogiske afspændingsteknikker, og du får en plejende ansigts- og hovedbundsmassage.

Face yoga er for alle og har ingen bivirkninger. For varige effekter anbefaler vi regelmæssige sessioner.

Facial yoga can help you minimize wrinkles and signs of aging. The treatment reduces fatigue and leaves your face looking fresh and glowing. We can further work on reducing a double chin, tightening the neck and lifting sagging cheeks. Furthermore, face yoga helps release tension in the face and jaw.

During the treatment, we focus on the areas of the face where you experience problems. During the treatment, you will learn simple but effective face yoga techniques that you can also practice at home. You will receive guidance on how to apply your skincare to keep your face fresh and beautiful. The treatment ends with a deep relaxation session using breathing and yogic relaxation techniques and a nourishing face and scalp massage.

Face yoga is for everyone and has no side effects. For lasting effects, we recommend regular sessions.

Nordic Walking Massage is a treatment for the whole body. During the treatment, you will lie on a mattress on the floor while the therapist uses their feet to apply gentle pressure to your entire body. The massage relaxes both muscles and mind.
At the end of the massage, the therapist will use their hands for a relaxing scalp massage.

This type of therapy treatment stimulates the body’s lymphatic system as well as blood circulation, so the massage balances the entire system.

The treatment is not suitable for pregnant women.

Yoga Therapy is a holistic session that supports you and your wellbeing. You will experience an individualized approach to yoga, breathing exercises and relaxation techniques to improve your mental, physical (including hormonal) and emotional health. Yoga therapy can help you relieve or prevent conditions such as stress, anxiety, depression, migraines, irregular cycles, menopause, back pain and sleep problems.

In the first 80-minute session, we’ll talk about your lifestyle, your habits and your current condition. You will then receive advice on lifestyle changes, nutrition, yoga, meditation and/or breathing exercises to support your healing journey. Together we will develop a small program that you can take home with you.

As each session is tailored specifically to you, treatment may vary. In general, you can expect the therapist to show you personal breathing and/or meditation techniques and yoga poses. With gentle touch, the yoga therapist will support you to find the right yoga pose expression for your body’s needs. Let the soothing voice of the therapist guide you into a deep relaxation supported by the calming and nourishing touch of a relaxing hand, face and head massage. A journey for body and soul.

In the session, we agree on regular follow-up sessions (50 min). We decide the frequency and number of sessions together.