Breathwork is dynamic breathing exercises that help you find peace and groundedness in your body.
In 37 degree heat, the breathing exercises will move and open your energy and clear your mind. It is both a catharsis experience and an expansion of consciousness. Breathwork is experienced as a form of exercise that balances the nervous system and opens your heart so you can better feel yourself.

We start with physical body movements to open the body and energy and continue with the Breathwork session itself.
Breathwork leaves you open and receptive to your surroundings.

Experience an intensive and highly effective workout that strengthens and tones your entire body and increases your endurance.

Heat & Sculpt is a full body workout in 3 steps, performed in 37 degree heat. We start with a 10-minute warm-up where gentle stretches and movements get your heart rate up and your body ready. This is followed by 30 minutes of functional training where you work the whole body using both your own body weight and equipment. Finally, finish with 10 minutes of stretching exercises, which are particularly beneficial for improving flexibility, reducing muscle tension and promoting recovery.

Let the heat work for you as we welcome you to Hot Stretch at 37 degrees.

Hot Stretch is based on principles from Yin Yoga and relaxation and is a unique form of exercise if you want greater freedom of movement and better mental balance. We focus on both physical and mental well-being through a mindful practice where each pose is held for 1-4 minutes. This achieves deep and calm stretches, where muscles and joints become supple and you reach the connective tissue.

Welcome to Pilates at 37 degrees, where the focus is on improving your overall fitness and strengthening your core muscles.

Pilates is a great way to improve your flexibility, balance and posture. It’s particularly good at preventing and treating injuries and can be adapted to your own level – whether you’re a beginner or experienced. Try 50 minutes where your glutes, thighs and posture are especially challenged and where the heat helps to perform your stretches.

Welcome to Dynamic Flow at 37 degrees, where the heat helps your stretches and challenges your physique.

Dynamic Flow is an experiential form of yoga that unites body and mind. It is built on a creative form of Hatha Yoga and on principles from Astanga Yoga – creating yoga with repetitive movements in interaction with the breath.
We focus on body awareness, allowing time to notice and listen to your body and feel when it is in balance and when you are pushing it too hard.