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Product Category: Fitness

Lækker sauna

Saunagus – Aromatherapy in the sauna

Saunagus is aromatherapy where one of our trained gus masters works with essential oils on the sauna’s hot stove and swirls the oils around the sauna with a towel or fan, distributing the scent and heat throughout the sauna. Pure essential oils are used to create a mild scent with varying effects of relaxation, calmness, circulation and renewed energy and strength. No two rounds of showers are the same, so it’s always a unique experience to be at a sauna gus.
You can get an extra energy boost by cooling off in our cold water tub or take a dip in the Sound after your shower.

Participation in sauna classes requires a membership with access to the spa or that you are a guest at the hotel.

In addition to our weekly sauna classes, it is also possible to participate in event sauna gus with our skilled gus masters, where you can enjoy an adventurous journey of well-being where all your senses are activated.

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Aqua Fitness

Aqua Fitness – Gentle training in water

Kurhotel Skodsborg’s unique location by the Øresund means that the water has always inspired our training offerings – in 1898 it was called water gymnastics, and today we call it Aqua Fitness. The resistance provided by the water helps build muscle strength while reducing stress on the joints.

Under the expert guidance of our experienced instructors, you can also give your body an effective cardio workout with movement in water.

Participation in aqua fitness classes requires a membership with access to the spa or that you are a guest at the hotel.

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motionsboksning

Fitness boxing – For everyone

Fitness boxing combines endurance and strength, so you’ll get stronger as well as fitter. Our passionate instructors put together inspiring workout programs that encourage you to go for it. You’ll leave the class with sweat on your brow and the desire to come back week after week.

All levels can take part in boxing fitness classes, which take place in our large, bright classroom.

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Classic Fitness med vægte

Classic Fitness – Team training at all levels

Kurhotel Skodsborg was created to help guests lead a healthy life, and that’s still the goal in our Classic Fitness classes.

With classes like body toning, cycling, low impact and many more, our skilled instructors are ready to guide you to get the most out of your workout with sweat and team energy.

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Yoga

Yoga – Calm and balance

On the top floor of Skodsborg Spa & Fitness, you’ll find the Skodsborg Yoga Suite with views of the treetops and warm floors, creating the perfect setting for contemplation and tranquility. Our experienced yoga teachers guide you through meaningful sessions that connect body and mind, focusing on good breathing and bodily balance.

Yoga classes cater to all genders, levels and ambitions. You can try your hand at Yin, Hatha, Astanga, Kundalini, Svaroopa or senior yoga, all of which are offered several times a week.

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TRX

TRX

TRX training is an effective and versatile form of exercise where you use your own body weight as resistance. TRX training activates multiple muscle groups simultaneously, increasing calorie burn and improving functional strength and stability in everyday movements. The workout also challenges the body’s core muscles, which contributes to improved posture and balance.

We offer TRX training at different levels and our skilled instructors adjust the intensity accordingly. During the summer months, we take advantage of our green spaces and take our TRX training outside – it’s sunny, windy and smiley to work out in the open air.

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Fitness Track

Fitness Track – Work out at Skodsborg Fitness Track

At Skodsborg Fitness Track you will encounter 25 physical activities on an 800 meter long route that is a combination of hilly exercise path, running route and outdoor gym.

Challenge yourself or join a team where our skilled instructors will teach you how to manage your resources so you can improve your results with each run. Whether you’re a beginner or looking to expand your training program, we believe the track can challenge you to the max in terms of endurance, coordination and strength.

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Skodsborg Crossfit

Skodsborg Cross – Strength training with wild results

Skodsborg Cross is effective training that gets results fast.

At Skodsborg Cross classes, you will be challenged in intensive exercises that improve your strength, fitness, mobility and endurance. We guarantee sweat, a high pulse and a great atmosphere.

Anyone can train at Skodsborg Cross – both men and women, beginners and experts are challenged to their maximum potential. We often move today’s Cross training outdoors, as we believe that the inspiring surroundings help boost both your physical and mental strength.

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Johanne hotel