Welcome to Sleep Retreat at Kurhotel Skodsborg

Check-in

Check-in at 14:00.
Check-out at 09:30.

Program

The program for the days is waiting for you in your room upon arrival. The program contains specific information about where and when the different activities take place.
We reserve the right to make any changes to the program.

Meals

Breakfast is served in Brasserie Carl from 07:00-10:00
Sleep-optimized dinner is served in Brasserie Carl from 18:00-19:30

Our culinary team has developed a 2-course sleep-optimized dinner that takes into account which ingredients can help your body sleep better. If you have food allergies, we would like to hear from you before arrival.

We make table reservations for dinner and Sleep Retreat participants eat together.
If you wish to eat dinner at a separate table, please contact us for table reservations on tel. +45 45 58 58 00 or via email booking@skodsborg.dk.

Clothing and Yoga Equipment

We recommend bringing casual clothes to wear throughout your stay.

Bring the following:
– Swimwear for use in the spa
– Warm socks for relaxing during yoga session.
– Workout or yoga clothes (this is not a necessity to participate. Comfortable clothes can be worn)
– Good shoes and preferably layered clothing according to the season for Forest Bathing. We also recommend long sleeves and pants, as there may be ticks in the forest.

Kurhotel Skodsborg provides bathrobes, bathing sandals, yoga mat, blankets etc.

Forest Bathing

Forest Bathing is an approximately 2 km walk in the forest at a slow pace with a certified Forest Bathing Guide. Through closeness and connection to nature and yourself, you will have an experience of ‘bathing’ in nature. This means no swimming in a forest lake and the experience does not include water.

Weight blanket and pillow menu

As part of sleep optimization, we offer the opportunity to try sleeping with a sensory-stimulating weighted blanket*. The duvet and a classic duvet will be available in the room upon arrival.

For optimal use, a weight class around 10% of your body weight is recommended. The duvet is available in weight classes 5, 8 and 10. We will contact you no later than 5 days before arrival to clarify which weight class needs to be prepared.

* The duvet is developed with a homogeneous duvet structure so that it looks as much like a “regular” duvet as possible. The duvet uses organic cherry stones, which are evenly distributed in sewn squares to create a uniform weight.

If you want to use a pillow from our special pillow menu, you can easily order it by contacting reception. Reception will then arrange for our housekeeping team to deliver the requested pillow directly to your room.

Our pillow menu includes the following options:
– Memory Foam Pillow
– Fossflakes Allergy Friendly Pillow
– ‘Save My Face’ Anti-Wrinkle Pillow
– Pregnancy Pillow

Spa & fitness

There is free access to Spa & Fitness including group training* and Kurhotel Skodsborg’s private jetty throughout the retreat. On the day of departure, Spa & Fitness can be used until 15:00.

*Registration for group training can be made no earlier than 14 days prior to arrival at the hotel or can be requested at the reception upon arrival. See which classes are offered here.
Contact us to book classes on tel. +45 45 58 58 00 or via email booking@skodsborg.dk.

Spa Treatments

It is possible to book wellness and beauty treatments in Treatments.
Read more about the different treatments here. Advance booking is recommended.
Contact us to book a treatment on tel. +45 45 58 58 30 or via email booking@skodsborg.dk.

Sleep Retreat is developed in collaboration with Lehman Partners

Lehman Partners is a consultancy with more than 15 years of experience in helping people with physical and/or mental imbalances. They specialize in stress and sleep problems and, like Kurhotel Skodsborg, they take a holistic approach to the human being in their treatment.

As a participant in the Sleep Retreat, you will be taught by Lisa Klint, Sleep Coach at Lehman Partners.

Find us

Kurhotel Skodsborg is located in scenic surroundings between Øresund and Dyrehaven, only 20 minutes from Copenhagen.

We have 200 free parking spaces at street level. When your car enters the area, the license plate is automatically registered. If you will be on site for more than 4 hours, please register your license plate on tablets at the hotel reception.
We also have 4 parking spaces with electric car chargers and 6 disabled parking spaces close to the entrance.

By train, it’s about a 10-minute walk from Skodsborg Station.