If you want to strengthen your body and gain muscle mass, our expert personal trainers will design an effective strength training routine to help you reach your goals and optimize your training. They will ensure you perform exercises correctly and with the appropriate intensity to achieve results.
Our personal trainers are experts in weight loss and will tailor an exercise program to suit your goals and needs. With their passion and support, they will guide you on your journey towards achieving your weight loss goals and keep you motivated along the way.
Whether you’ve had a sports injury, joint problems or undergone surgery, our personal trainers are dedicated to helping you restore your body and achieve optimal recovery. Their expertise will give you peace of mind while ensuring you train safely and effectively.
Our personal trainers have professional education, years of experience and different areas of focus, so you can find the one that best matches your needs – whether it’s rehabilitation, weight loss, a toned body, increased muscle strength or greater agility that you want. No matter who you choose, you get a training partner who guides, advises, challenges, motivates and helps you. Contact us so we can match you up with the right personal trainer.
– member of Skodsborg Spa & Fitness
10 x 50 min. 7.100 DKK
10 x 25 min. 3.900 DKK
1 x 50 min. 825 DKK
– not a member of Skodsborg Spa & Fitness
10 x 50 min. 8.450 DKK
10 x 25 min. 4.800 DKK
1 x 50 min. 1.050 DKK
For 2 people, the above prices apply + 50%.
The above prices are valid from January 1, 2025
Contact Skodsborg Spa & Fitness on tel. +45 4558 5830 or email personligtraening@skodsborg.dk, so we can work together to find the best trainer for you.
You will initially meet for half an hour with a personal trainer for an introductory conversation. At this meeting, we will discuss your wishes and needs for the upcoming training. The personal trainer will ask you a series of questions and possibly perform a body analysis to get you off to the best possible start.
From the initial meeting, the personal trainer will have prepared the first training session.
We recommend booking a minimum of 10 x 50-minute training sessions. This will ensure a good starting point for maintaining your training afterwards. How you want to use the 10 training sessions can be agreed with your personal trainer.
No, you don’t. You can book a personal trainer whether you are a member of Skodsborg Spa & Fitness or not. You can still enjoy our great changing facilities, including a sauna and cold water tub, but as a member, you can work out in the fitness area, participate in group training and use the beautiful spa.
At Skodsborg Spa & Fitness we have a wide range of personal trainers, each with a different focus – be it rehabilitation, weight loss or a focus on increasing muscle strength. Contact us to learn more.
With a personal trainer, you get the most effective training. Our personal trainers are professional and knowledgeable coaches who will work with you to design your personal training program, help you reach your goals and ensure you avoid injury. That way you get the most out of your time in the gym.
No, you don’t. At Skodsborg Spa & Fitness we welcome everyone, no matter what shape you are in. Getting started is often the hardest part, and with a personal trainer you get a training partner who helps you reach your goals, motivates you and celebrates your results.
Yes, if you are a member of Skodsborg Spa & Fitness. As a member, you can also participate in group training, use the spa and get 20% off treatments Monday-Thursday in Spa Treatments, so you can treat yourself to a massage after your workout. Find out more about membership here.
