The Nordisk Sanse Retreat
Three days of breathwork, yoga, meditation, contrast therapy, and Nordic spa rituals: a collaboration between Kurhotel Skodsborg and Slomo’s Rob da Bank.The Retreat is hosted by Slomo’s Rob da Bank – DJ, meditation teacher and co-founder of Camp Bestival – alongside Kurhotel Skodsborg’s resident contrast therapy experts, Bo Berlin and Tania Biil Petersen.
The Nordisk Sanse Retreat offers a programme of somatic practice and embodied movement designed to encourage mindful connection, full-body presence and restorative renewal. Over three days, guests will participate in practical workshops, immersive sessions and Q&A-led discussions on both traditional Nordic wellness and next-generation holistic practices. Highlights include Slomo Breathwork and Yoga Nidra, SaunaGus, Skodsborg Flow, and our new Hot Stretch practice, alongside refreshing Baltic dips to invigorate body and mind.
Set against North Zealand’s serene coastline, the retreat is designed to awaken the senses, restore balance and offer a deeply restorative midwinter reset in an intimate setting of just 20 guests.
Included in The Nordisk Sanse Retreat:
Always included:
On request:
Price
Meet the experts
Rob da Bank
Rob da Bank is a meditation teacher and wellness instructor known for creating peace, presence and community through music and mindfulness. As the founder of Slomo and co-creator of the award-winning festivals Bestival and Camp Bestival, Rob brings his creative energy to everything he does.
He enjoys guiding people to more balance and joy – through sound, meditation and inspiring communities.
Bo Berlin
Bo is Spa Manager at Kurhotel Skodsborg and is responsible for ensuring a relaxing and enjoyable experience for guests at the hotel. In addition to this, Bo also specializes in saunagus, where he combines essential oils and heat therapy to create a holistic experience of wellness and renewed energy.
Tania Biil Petersen
Tania is a Spa Instructor at Kurhotel Skodsborg, where she specializes in Skodsborg Steam. She enjoys creating calm and pampering guests with Skodsborg Steam, body scrub and other wonderful spa experiences. She is also a yoga teacher at the hotel and teaches both conference and vacation guests.
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Information
The retreat is for anyone who wants to immerse themselves in their mental wellbeing, whether they are new or experienced in yoga, meditation and hot workouts.
You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.
The price for a Nordic Retreat is GBP 800 for one person in a standard double room.
Cancellation and full refund of the retreat is possible up to 30 days prior to arrival.
From 29 days and until arrival, it is not possible to get a refund on the booking.
The full amount will be refunded if Kurhotel Skodsborg cancels the retreat or if a minimum number of participants is not reached..
We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.
