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Product Category: Class training

Skodsborg Spa & Fitness

Skodsborg Spa Fitness is part of Kurhotel Skodsborg’s unique wellness universe. Here you can work out in bright, high-ceilinged fitness rooms or in beautiful outdoor surroundings, close to forest and water.

We offer fitness in an elegant setting with the option of a charitable visit to the spa afterwards. It is possible to work out alone, in a class or with a personal trainer and the facilities are available to both hotel guests and members of Spa Fitness.

Experience training on a whole new level!
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What we offer

Welcome to unique training facilities

Skodsborg Spa Fitness welcomes you to the 500 sqm modern fitness area. Here you can maintain your fitness in combination with strength and toning training on our many machines – treadmills, cross-trainers, rowing and cardio machines, bikes and the full strength training package.

In addition, our free training area is available with functional freestanding racks, double cable cross, kettle and dumbbells. Our equipment is specially selected in high quality and includes Precor, Eleiko and GYM80.

Try one of our 120+ weekly classes in one of the three classrooms, the yoga room, the lap pool, the saunas or in the beautiful outdoor surroundings.

Skodsborg Cross

Spa Fitness events

Skodsborg Spa Fitness regularly hosts events such as sauna days, yoga events and other sports-related events. Keep an eye on our event calendar, where you can also buy tickets.

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Yoga

Practical information

Team training in beautiful surroundings

Team training can be motivating and energizing, making it easier to implement physical activity into everyday life and achieve desired results. It’s engaging in a different way than working out alone, and at the same time it fulfills part of the social need. We offer many different types of classes every day, from TRX, spinning, boxing, yoga, aqua fitness and Skodsborg Cross. The atmosphere in the classes is invigorating, and when training can be done outdoors, the fresh forest and sea air makes the experience extra special. Class registration can be done at the earliest 15 days in advance.
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Find the team that suits you

Practical information

Saunagus – Aromatherapy in the sauna

Saunagus is aromatherapy where one of our trained gus masters works with essential oils on the sauna’s hot stove and swirls the oils around the sauna with a towel or fan, distributing the scent and heat throughout the sauna. Pure essential oils are used to create a mild scent with varying effects of relaxation, calmness, circulation and renewed energy and strength. No two rounds of showers are the same, so it’s always a unique experience to be at a sauna gus.
You can get an extra energy boost by cooling off in our cold water tub or take a dip in the Sound after your shower.

Participation in sauna classes requires a membership with access to the spa or that you are a guest at the hotel.

In addition to our weekly sauna classes, it is also possible to participate in event sauna gus with our skilled gus masters, where you can enjoy an adventurous journey of well-being where all your senses are activated.

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Aqua Fitness

Aqua Fitness – Gentle training in water

Kurhotel Skodsborg’s unique location by the Øresund means that the water has always inspired our training offerings – in 1898 it was called water gymnastics, and today we call it Aqua Fitness. The resistance provided by the water helps build muscle strength while reducing stress on the joints.

Under the expert guidance of our experienced instructors, you can also give your body an effective cardio workout with movement in water.

Participation in aqua fitness classes requires a membership with access to the spa or that you are a guest at the hotel.

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motionsboksning

Fitness boxing – For everyone

Fitness boxing combines endurance and strength, so you’ll get stronger as well as fitter. Our passionate instructors put together inspiring workout programs that encourage you to go for it. You’ll leave the class with sweat on your brow and the desire to come back week after week.

All levels can take part in boxing fitness classes, which take place in our large, bright classroom.

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Classic Fitness med vægte

Classic Fitness – Team training at all levels

Kurhotel Skodsborg was created to help guests lead a healthy life, and that’s still the goal in our Classic Fitness classes.

With classes like body toning, cycling, low impact and many more, our skilled instructors are ready to guide you to get the most out of your workout with sweat and team energy.

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Yoga

Yoga – Calm and balance

On the top floor of Skodsborg Spa & Fitness, you’ll find the Skodsborg Yoga Suite with views of the treetops and warm floors, creating the perfect setting for contemplation and tranquility. Our experienced yoga teachers guide you through meaningful sessions that connect body and mind, focusing on good breathing and bodily balance.

Yoga classes cater to all genders, levels and ambitions. You can try your hand at Yin, Hatha, Astanga, Kundalini, Svaroopa or senior yoga, all of which are offered several times a week.

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TRX

TRX

TRX training is an effective and versatile form of exercise where you use your own body weight as resistance. TRX training activates multiple muscle groups simultaneously, increasing calorie burn and improving functional strength and stability in everyday movements. The workout also challenges the body’s core muscles, which contributes to improved posture and balance.

We offer TRX training at different levels and our skilled instructors adjust the intensity accordingly. During the summer months, we take advantage of our green spaces and take our TRX training outside – it’s sunny, windy and smiley to work out in the open air.

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Fitness Track

Fitness Track – Work out at Skodsborg Fitness Track

At Skodsborg Fitness Track you will encounter 25 physical activities on an 800 meter long route that is a combination of hilly exercise path, running route and outdoor gym.

Challenge yourself or join a team where our skilled instructors will teach you how to manage your resources so you can improve your results with each run. Whether you’re a beginner or looking to expand your training program, we believe the track can challenge you to the max in terms of endurance, coordination and strength.

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Skodsborg Crossfit

Skodsborg Cross – Strength training with wild results

Skodsborg Cross is effective training that gets results fast.

At Skodsborg Cross classes, you will be challenged in intensive exercises that improve your strength, fitness, mobility and endurance. We guarantee sweat, a high pulse and a great atmosphere.

Anyone can train at Skodsborg Cross – both men and women, beginners and experts are challenged to their maximum potential. We often move today’s Cross training outdoors, as we believe that the inspiring surroundings help boost both your physical and mental strength.

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Johanne hotel