For requests and questions, please reach out to Caroline Blake

Participants can book in pairs or solo – all are welcome!  It is a sociable event so if you do book in on your own, we will pair you with a partner for the Race Simulation Event and you will be part of the wider group for all other scheduled activities.

The Race Simulation Event will be held on the grounds of Kurhotel Skodsborg. The race consists of six training stations, with a 1.2-kilometer running segment between each station. During each running segment, participants must also complete two obstacles from the Fitness Track before proceeding to the next station. Participants will compete in pairs of two.

The exercises will include:

• Burpee broad jumps
• Kettlebell swings
• Sandbag carries
• Walking lunges with dumbbell
• Farmer carries
• Rowing

Participants will compete in pairs.

Workout with Sandra: The purpose of this session is to familiarize participants with the course and the exercises in the Race Simulation Event. Participants will learn techniques to help them navigate the obstacle course, which will be part of the event’s structure.

Training session with Uche: A movement-based session focusing on mobility, coordination, and body control through natural movement patterns and fluid sequences.

SaunaGus: Kurhotel Skodsborg’s signature spa offering, a favourite among members and a truly Danish experience, this is the ultimate in contrast therapy; an aromatherapy sauna in which a Gusmester uses a swirling towel to infuse the air with pure essential oils giving a mild scent that – combined with the heat – enhances relaxation. Each session ends with a dip in The Sound to juxtapose the extreme heat and push guests’physical and mental limits.

Yin Yoga: A unique and deeply restorative session on the beach outside Kurhotel Skodsborg. Focussing on deep slow stretches that allow muscles, joints and connective tissue to lengthen and release tension, this open-air yin yoga session eases both mind and body, nurturing a sense of calm

The price for the Nordisk Race Retreat is GBP 800 per person based on single occupancy in a standard double room. The price includes all activities and meals as listed on the itinerary above.

In order to book the retreat, you will need to put down GBP 200 per person deposit to secure your spot.

Cancellation and a full refund for the retreat are possible up to 30 days prior to arrival.

From 29 days prior to arrival until the day of arrival, no refunds will be issued.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat or if the minimum number of participants for the retreat is not met.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

Saturday September 12th:

10:00: Norwegian Air flight from LGW

Monday September 14th

Back to Stanstead option: dep 16:20 arr 17:15 (RyanAir)

Back to Gatwick option: dep 17:25 arr 18:25 (Norwegian)

The retreat is for anyone who wants to immerse themselves in their mental wellbeing, whether they are new or experienced in yoga, meditation and hot workouts.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

The price for a Nordic Retreat is GBP 800 for one person in a standard double room.

Cancellation and full refund of the retreat is possible up to 30 days prior to arrival.

From 29 days and until arrival, it is not possible to get a refund on the booking.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat or if a minimum number of participants is not reached..

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

September 24-25 – waiting list

November 12-13 – book

The retreat is aimed at those who are curious about sleep as part of their health and who want specific knowledge and tools to improve their sleep quality.

The retreat is a kickstart on the journey towards better sleep and sleep habits, where you will acquire the latest knowledge in the world of sleep.

You can participate alone or in the company of others, as there is both alone time and time with other participants. All adults (18+) are welcome, regardless of gender.

The price for a Sleep Retreat is DKK 3,395 per person in a standard double room.

We recommend 1 person per room to provide the best conditions for trying out the lessons learned during the retreat.

The money will be debited from your account 10 days before arrival.

Booking fee via email or phone – DKK 150.

Cancellation and full refund of the retreat is possible up to 10 days prior to arrival.

From 9 days until arrival, it is possible to get a full refund minus a DKK 500 cancellation fee per person. If the retreat is moved to another date, the cancellation fee of DKK 500 is still payable.

The full amount will be refunded if Kurhotel Skodsborg cancels the retreat.

We reserve the right to make any changes to the program. The final program and practical information will be sent directly to participants no later than one week before the retreat.

The retreat does not guarantee improved sleep, but it is an opportunity to gain knowledge and test different sleep optimization tools.