Fitness boxing – For everyone

Fitness boxing combines endurance and strength, so you’ll get stronger as well as fitter. Our passionate instructors put together inspiring workout programs that encourage you to go for it. You’ll leave the class with sweat on your brow and the desire to come back week after week.

All levels can take part in boxing fitness classes, which take place in our large, bright classroom.

Classic Fitness – Team training at all levels

Kurhotel Skodsborg was created to help guests lead a healthy life, and that’s still the goal in our Classic Fitness classes.

With classes like body toning, cycling, low impact and many more, our skilled instructors are ready to guide you to get the most out of your workout with sweat and team energy.

Yoga – Calm and balance

On the top floor of Skodsborg Spa & Fitness, you’ll find the Skodsborg Yoga Suite with views of the treetops and warm floors, creating the perfect setting for contemplation and tranquility. Our experienced yoga teachers guide you through meaningful sessions that connect body and mind, focusing on good breathing and bodily balance.

Yoga classes cater to all genders, levels and ambitions. You can try your hand at Yin, Hatha, Astanga, Kundalini, Svaroopa or senior yoga, all of which are offered several times a week.

TRX

TRX training is an effective and versatile form of exercise where you use your own body weight as resistance. TRX training activates multiple muscle groups simultaneously, increasing calorie burn and improving functional strength and stability in everyday movements. The workout also challenges the body’s core muscles, which contributes to improved posture and balance.

We offer TRX training at different levels and our skilled instructors adjust the intensity accordingly. During the summer months, we take advantage of our green spaces and take our TRX training outside – it’s sunny, windy and smiley to work out in the open air.

Fitness Track – Work out at Skodsborg Fitness Track

At Skodsborg Fitness Track you will encounter 25 physical activities on an 800 meter long route that is a combination of hilly exercise path, running route and outdoor gym.

Challenge yourself or join a team where our skilled instructors will teach you how to manage your resources so you can improve your results with each run. Whether you’re a beginner or looking to expand your training program, we believe the track can challenge you to the max in terms of endurance, coordination and strength.

Skodsborg Cross – Strength training with wild results

Skodsborg Cross is effective training that gets results fast.

At Skodsborg Cross classes, you will be challenged in intensive exercises that improve your strength, fitness, mobility and endurance. We guarantee sweat, a high pulse and a great atmosphere.

Anyone can train at Skodsborg Cross – both men and women, beginners and experts are challenged to their maximum potential. We often move today’s Cross training outdoors, as we believe that the inspiring surroundings help boost both your physical and mental strength.