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Product Category: Fitness

Skodsborg Spa Fitness

Skodsborg Spa Fitness is part of Kurhotel Skodsborg’s unique wellness universe. Here you can work out in bright, high-ceilinged fitness rooms or in beautiful outdoor surroundings, close to forest and water.

We offer fitness in an elegant setting with the option of a charitable visit to the spa afterwards. It is possible to work out alone, in a class or with a personal trainer and the facilities are available to both hotel guests and members of Spa Fitness.

Experience training on a whole new level!
Log in and book group training

What we offer

Welcome to unique training facilities

Skodsborg Spa Fitness welcomes you to the 500 sqm modern fitness area. Here you can maintain your fitness in combination with strength and toning training on our many machines – treadmills, cross-trainers, rowing and cardio machines, bikes and the full strength training package.

In addition, our free training area is available with functional freestanding racks, double cable cross, kettle and dumbbells. Our equipment is specially selected in high quality and includes Precor, Eleiko and GYM80.

Try one of our 120+ weekly classes in one of the three classrooms, the yoga room, the lap pool, the saunas or in the beautiful outdoor surroundings.

Skodsborg Cross

Spa Fitness events

Skodsborg Spa Fitness regularly hosts events such as sauna days, yoga events and other sports-related events. Keep an eye on our event calendar, where you can also buy tickets.

Buy a ticket

Yoga

Practical information

Phone: 4558 5830

Email: spafitness@skodsborg.dk

Mon-Fri 06:00 – 21:00 (Spa opens at 07:00)
Sat 07:00 – 21:00
Sun 07:00 – 20:00

As a member of Skodsborg Spa Fitness, we offer a 20% discount on Treatment treatments Monday-Thursday (excluding public holidays).

Registration fee KR. 500,-
Invoice fee (failure to register for NETS/Betalingsservice) DKK 40,-

Fee for loaner chip KR. 25,-
Compensation fee v. lost chip KR. 150,-

No-show fee v. failure to cancel a class KR. 50,-
Fee v. Failure to cancel or late cancellation at the agreed time DKK 150,-.

Spa Day (access to all spa facilities, fitness and classes) KR. 895,-
10-course Spa Day card (12 months validity) KR. 7.000,-
Fitness Day (access to fitness and classes) KR. 250,-
10-course Fitness Day card (valid for 6 months) KR. 2.100,-

Towel service – one towel per check-in DKK 250,- per month (non-refundable)
Laundry service (up to 5 items – workout clothes/towel/one pair of socks)
Delivery within 24 hours except Sunday KR. 100,- per set

Membership is non-cancellable for 5 months from the start date.
After that, it can be terminated with one month’s notice to the end of a month.
Termination must be made in writing via email to fitness@skodsborg.dk and must be received by us no later than the 15th of the month.

Prices are inclusive of partial VAT and valid as of May 1, 2024.
Danske Bank reg. no. 3100, account 3115 858 548
Skodsborg MobilePay 15801

Personlig træning med vægte
Personlig træning crossfit
Holdtræning

Training with focus on you

With a professional personal trainer at Skodsborg Spa & Fitness, you can get help to achieve your goals and maximize your training. Together, we’ll tailor a training program for you, so you get the most effective training, make the most of your time and avoid injuries.

Our skilled trainers are ready to help and guide you. Whether your goal is weight loss or rehabilitation, personal training offers expert guidance and support.

The personal trainer will put together the perfect training program for you and lead you through your tailor-made fitness exercises with motivation and support. When starting a personal training program, a free 30-minute introductory session is offered to help create a good match between the personal trainer and the client.

Expertise

Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors

Coaches with unique skills

Our 8 personal trainers have professional education, years of experience and different areas of focus, so you can find the one that best matches your needs – whether it’s rehabilitation, weight loss, a toned body, increased muscle strength or greater agility that you want. No matter who you choose, you get a training partner who guides, advises, challenges, motivates and helps you. Contact us so we can match you up with the right personal trainer.

Personlig træning

Practical information

– member of Skodsborg Spa & Fitness
10 x 50 min. 7.000 DKK
1 x 50 min. 800 DKK

– not a member of Skodsborg Spa & Fitness
10 x 50 min. 8.3000 DKK
1 x 50 min. 1.000 DKK

For 2 people, the above prices apply + 50%.

The above prices include partial VAT and are valid as of January 1, 2024

Contact Skodsborg Spa & Fitness on tel. +45 4558 5830 or email personligtraening@skodsborg.dk, so we can work together to find the best trainer for you.

You will initially meet for half an hour with a personal trainer for an introductory conversation. At this meeting, we will discuss your wishes and needs for the upcoming training. The personal trainer will ask you a series of questions and possibly perform a body analysis to get you off to the best possible start.

From the initial meeting, the personal trainer will have prepared the first training session.

We recommend booking a minimum of 10 x 50-minute training sessions. This will ensure a good starting point for maintaining your training afterwards. How you want to use the 10 training sessions can be agreed with your personal trainer.

No, you don’t. You can book a personal trainer whether you are a member of Skodsborg Spa & Fitness or not. You can still enjoy our great changing facilities, including a sauna and cold water tub, but as a member, you can work out in the fitness area, participate in group training and use the beautiful spa.

At Skodsborg Spa & Fitness we have a wide range of personal trainers, each with a different focus – be it rehabilitation, weight loss or a focus on increasing muscle strength. Contact us to learn more.

With a personal trainer, you get the most effective training. Our personal trainers are professional and knowledgeable coaches who will work with you to design your personal training program, help you reach your goals and ensure you avoid injury. That way you get the most out of your time in the gym.

No, you don’t. At Skodsborg Spa & Fitness we welcome everyone, no matter what shape you are in. Getting started is often the hardest part, and with a personal trainer you get a training partner who helps you reach your goals, motivates you and celebrates your results.

Yes, if you are a member of Skodsborg Spa & Fitness. As a member, you can also participate in group training, use the spa and get 20% off treatments Monday-Thursday in Spa Treatments, so you can treat yourself to a massage after your workout. Find out more about membership here.

Medlemskab til TRX

Tailored fitness membership

A membership at Skodsborg Spa and Fitness gives you the opportunity to work out on your own terms. Whether you want to work out alone in the bright gym, in the company of a personal trainer or in one of the motivational classes, the membership can be tailored and used as needed to get the most out of your workout.

Membership includes a free fitness test worth 750 kroner. The in-depth test uncovers how to get the most out of your membership to ensure your wishes and training goals are met. Based on the test, a training program is created and recommendations are made for ideal classes and training modes.

Find the membership that suits you

Practical information

Phone: 4558 5830

Email: spafitness@skodsborg.dk

Mon-Fri 06:00 – 21:00 (Spa opens at 07:00)
Sat 07:00 – 21:00
Sun 07:00 – 20:00

Spa Day 895 kr.
(access to all spa facilities, fitness and classes)

10-trip Spa Day card DKK 7,000.
(12 months validity)

Fitness Day 250 kr.
(access to fitness and classes)

10-course card Fitness Day 2.100 kr.
(6 months validity)

You can become a member in person at the reception in Spa & Fitness (remember your photo ID).

Skodsborg Spa & Fitness is for guests and members over the age of 15.

As a member of Skodsborg Spa & Fitness, you get a 20% discount on Treatment treatments Monday-Thursday (excluding public holidays)

Towel service 300 kr. per month
(One piece per check-in. Service is non-refundable)

Laundry service 100 DKK per set
(up to 5 units – workout clothes/towel/pair of socks)
Delivery within 24 hours except Sunday

No-show fee v. failure to cancel a class DKK 50.
Fee v. failure to cancel or late cancellation at the agreed time DKK 150.

Fee for loaner chip 25 kr.
Compensation fee v. lost chip 150 kr.

Membership is non-cancellable for 5 months from the start date.

After that, it can be terminated with one month’s notice to the end of a month.

Termination must be made in writing via email: fitness@skodsborg.dk and must be received by us no later than the 15th of the month.

Registration fee 500 kr.

Invoice fee 40 kr.
(failure to sign up for NETS/Betalingsservice)

Prices are inclusive of partial VAT and valid as of May 1, 2024.

Danske Bank reg. no. 3100, account 3115 858 548
Skodsborg MobilePay 15801

Holdtræning
Holdtræning med stang
Aktiv holdtræning udendørs
Holdtræning- Kurhotel Skodsborg

Team training in beautiful surroundings

Team training can be motivating and energizing, making it easier to implement physical activity into everyday life and achieve desired results. It’s engaging in a different way than working out alone, and at the same time it fulfills part of the social need. We offer many different types of classes every day, from TRX, spinning, boxing, yoga, aqua fitness and Skodsborg Cross. The atmosphere in the classes is invigorating, and when training can be done outdoors, the fresh forest and sea air makes the experience extra special. Class registration can be done at the earliest 15 days in advance.
Log in and book group training

Find the team that suits you

Practical information

Phone: +45 4558 5830 Mail: spafitness@skodsborg.dk Mon-Fri 06.00 – 21.00 (Spa opens at 07.00) Sat 07.00 – 21.00 Sun 07.00 – 20.00

As a member of Skodsborg Spa Fitness, we offer a 20% discount on Treatment treatments Monday-Thursday (excluding public holidays).

No-show fee v. failure to cancel a class DKK 50.

Fitness Day 250 DKK (access to fitness and classes) 10-course card Fitness Day 2.100 DKK (6 months validity)

Membership is non-cancellable for 5 months from the start date. After that, it can be terminated with one month’s notice to the end of a month. Notice of termination must be made in writing by email to fitness@skodsborg.dk and must be received by the 15th of the month at the latest.

Prices are inclusive of partial VAT and valid as of May 1, 2024. Danske Bank reg. no. 3100, account 3115 858 548 Skodsborg MobilePay 15801  

Babysvømning

Baby swimming – safety in water

In baby swimming, we work on water safety and the joy of swimming through play and fun. A hands-on experience between parent and child to get your child ready to explore the water. We play, sing, swim, float, jump and dive with the children. We always follow the individual child’s level and temperament, so the children set the pace. The goal of baby swimming is to follow and support the child’s mental and motor development – through play.

Practical information

Course with 15 times 2,850 DKK. The price is not reduced for illness or other absences.

From 3 months (minimum 5 kilos).

We continuously put together classes based on the age of the babies. Each team has a maximum of 6 participants.
We offer baby swimming Mon-Tues and Thurs-Fri from 11:00-14:00.

Once you accept a course, registration is binding. The price is not reduced for illness or other absences. If a training session is canceled, a new day will be scheduled.

Registration must be done at babysvoemning@skodsborg.dk. Remember to include the child’s name and date of birth.

34° hot water pool, car seats available, changing tables by the pool, dimmed lights, private swimming area, changing rooms directly adjacent to the pool.

By car
You can plan your route here (NB! Link to maps, etc. on mobile – Desktop also maps, etc.). We have 200 free parking spaces at street level. If parking for more than 4 hours, the license plate must be registered at the hotel reception. We also have 4 parking spaces with chargers for electric cars and 6 disabled parking spaces.

By train
We are located about a 10-minute walk from Skodsborg Station. Travel time by train is approximately 20 minutes from Copenhagen Central Station/Nørreport.

See also

yoga

VIP membership

Included:

Fitness membership
Team training
Spa membership
Access every day
Towel service
1 x laundry service per week
20% off treatments every day
Please note Membership is valid for 12 months

Always included:

Changing rooms incl. sauna
Access to ocean dip at private jetty during training Staying at the beach area is not allowed

Price

VIP membership
23,500 kr.
Classic Fitness crossfit
Spa dag
Morgenbadning
TRX

Practical information

Phone: +45 4558 5830 Mail: spafitness@skodsborg.dk Mon-Fri 06.00 – 21.00 (Spa opens at 07.00) Sat 07.00 – 21.00 Sun 07.00 – 20.00

Spa Day 895 DKK (access to all spa facilities, fitness and classes) 10-course card Spa Day 7.000 DKK (12 months validity) Fitness Day 250 DKK (access to fitness and classes) 10-course card Fitness Day 2.100 DKK (12 months validity)

You can become a member in person at the reception in Spa & Fitness (remember your photo ID).

Skodsborg Spa & Fitness is for guests and members over the age of 15.

As a member of Skodsborg Spa & Fitness, you get a 20% discount on Treatment treatments Monday-Thursday (excluding public holidays)

Towel service DKK 250 per month (One towel per check-in. Service cannot be canceled) Laundry service DKK 100 per set (up to 5 units – workout clothes/towel/one pair of socks) Delivery within 24 hours except Sunday

No-show fee v. failure to cancel a class DKK 50. Fee v. failure to cancel or late cancellation at the agreed time DKK 150.

Fee for loaner chip 25 kr. Compensation fee v. lost chip 150 kr.

Membership is non-cancellable for 5 months from the start date. After that, it can be terminated with one month’s notice to the end of a month. Termination must be made in writing via email: fitness@skodsborg.dk and must be received by us no later than the 15th of the month.

Registration fee 500 kr. Invoice fee DKK 40 (failure to register for NETS/Betalingsservice) Prices include partial VAT and are valid as of November 1, 2022 Danske Bank: reg. no. 3100, account 3109 743 828 Skodsborg MobilePay: 30241

See also

dumbbells bootcamp

Senior membership

Included:

Fitness membership
Team training
Spa membership
Please note Membership is for people over 65 years old and gives access Monday to Friday from 09:30-16:00

Always included:

Changing rooms incl. sauna
Access to ocean dip at private jetty during training Staying at the beach area is not allowed
20% off treatments Monday to Thursday Exclusive holidays

Price

Senior membership
980 kr. per month
Classic Fitness crossfit
Spa dag
Morgenbadning
TRX

Practical information

Phone: +45 4558 5830 Mail: spafitness@skodsborg.dk Mon-Fri 06.00 – 21.00 (Spa opens at 07.00) Sat 07.00 – 21.00 Sun 07.00 – 20.00

Spa Day KR. 895,- (access to all spa facilities, fitness and classes) 10-course card Spa Day KR. 7.000,- (12 months validity) Fitness Day KR. 250,- (access to fitness and classes) 10-course card Fitness Day KR. 2.100,- (12 months validity)

You can become a member in person at the reception in Spa Fitness (remember your photo ID).

Skodsborg Spa Fitness is for guests and members over the age of 15.

As a member of Skodsborg Spa Fitness, you get a 20% discount on Treatment treatments Monday-Thursday (excluding public holidays)

Towel service DKK 250,- per month (One piece per check-in. Service cannot be reserved) Laundry service DKK 100,- per set (up to 5 units – training clothes/towel/one pair of socks) Delivery within 24 hours except Sunday

No-show fee v. failure to unsubscribe to a class KR. 50,- Fee v. Failure to cancel or late cancellation at the agreed time DKK 150,-.

Loaner chip fee KR. 25,- Replacement fee when using a chip. lost chip KR. 150,-

Membership is non-cancellable for 5 months from the start date. After that, it can be terminated with one month’s notice to the end of a month. Termination must be made in writing via email: fitness@skodsborg.dk and must be received by us no later than the 15th of the month.

Registration fee DKK 500,- Invoice fee DKK 40,- (failure to register for NETS/Betalingsservice) Prices include partial VAT and are valid as of November 1, 2022 Danske Bank: reg. no. 3100, account 3109 743 828 Skodsborg MobilePay: 30241

See also

Skodsborg Cross

Evening membership

Included:

Fitness membership
Team training
Spa membership
Please note Access every day from 18:00

Always included:

Changing rooms incl. sauna
Access to ocean dip at private jetty during training Staying at the beach area is not allowed
20% off treatments Monday to Thursday Exclusive holidays

Price

Evening membership
900 kr. per month
Classic Fitness crossfit
Spa dag
Morgenbadning
TRX

Practical information

Phone: +45 4558 5830 Mail: spafitness@skodsborg.dk Mon-Fri 06.00 – 21.00 (Spa opens at 07.00) Sat 07.00 – 21.00 Sun 07.00 – 20.00

Spa Day KR. 895,- (access to all spa facilities, fitness and classes) 10-course card Spa Day KR. 7.000,- (12 months validity) Fitness Day KR. 250,- (access to fitness and classes) 10-course card Fitness Day KR. 2.100,- (12 months validity)

You can become a member in person at the reception in Spa Fitness (remember your photo ID).

Skodsborg Spa Fitness is for guests and members over the age of 15.

As a member of Skodsborg Spa Fitness we offer a 20% discount on Treatment treatments Monday-Thursday (excluding public holidays)

Towel service DKK 250,- per month (One piece per check-in. Service cannot be reserved) Laundry service DKK 100,- per set (up to 5 units – training clothes/towel/one pair of socks) Delivery within 24 hours except Sunday

No-show fee v. failure to unsubscribe to a class KR. 50,- Fee v. Failure to cancel or late cancellation at the agreed time DKK 150,-.

Loaner chip fee KR. 25,- Replacement fee in case of damage. lost chip KR. 150,-

Membership is non-cancellable for 5 months from the start date. After that, it can be terminated with one month’s notice to the end of a month. Termination must be made in writing via email: fitness@skodsborg.dk and must be received by us no later than the 15th of the month.

Registration fee DKK 500,- Invoice fee DKK 40,- (failure to register for NETS/Betalingsservice) Prices include partial VAT and are valid as of November 1, 2022 Danske Bank: reg. no. 3100, account 3109 743 828 Skodsborg MobilePay: 30241

See also

Johanne hotel