Tips for better sleep: How you can overcome sleep problems
Below are some tips for those who have trouble falling asleep.
1. Keep track of your insomnia by keeping a sleep diary
2. The typical causes of sleep problems and why you can’t sleep at night
3. The role of the bedroom: decor is important for better sleep
4. Get a regular evening routine: What can you do before bedtime?
5. Worry and stress: How do you deal with it before bedtime?
6. Food and drink can affect sleep
7. Physical activity: How exercise can improve your sleep
8. Avoid screens and blue light an hour before sleep.
9. Natural sleep aids and alternatives to sleep aids – Sleep Retreat
10. Long-term strategy for insomnia
Important points to remember if you can’t fall asleep:
- Identify and address the causes of your sleep problems.
- Avoid napping – it becomes a habit for your body and can affect your sleep.
- Create a sleep-friendly environment in your bedroom.
- Establish a regular evening routine – preferably with an alarm an hour before bedtime.
- Pay attention to food and drink in the evening – no heavy meals after 20:00.
- Avoid stimulants like coffee, caffeinated drinks and alcohol before bed.
- Use relaxation techniques to reduce stress and worry – write down your worries before bedtime.
- Consider natural sleep aids as an alternative to medical sleep aids.
Sleep Retreat – A unique stay that gives you the tools to sleep better.
- Guided spa experiences – Indulge your senses in our spa and wellness universe with our spa host.
- Sleep-optimized dinner – Delicious culinary dinner designed to promote a good night’s sleep.
- Guided meditation – Our stress and sleep coach guides you to find peace of mind.
- Meditative yoga – Learn gentle stretches that calm the body with a professional yoga instructor
- Forest Bathing – Enjoy the healing atmosphere of the forest and feel a sense of increased well-being and calm guided by a sleep coach.
- Concrete tools and knowledge about sleep optimization – with our professional sleep coach you get concrete tools that you can take home and implement in your daily life.
