When exercising, it is essential that you perform the exercises optimally to get the most effect from your workout. With Rikke Hørlykke as your personal trainer you will never be left to yourself with a training programme that you have only gone over a few times. Your mental attitude and approach to training can be the biggest barriers, so during your one-on-one training you exercise your physique and your mentality. Based on an initial screening conversation, the two of you will match your personal goals with the different exercise methods to arrive at a tailor-made workout.
Learn more about personal training at the Spa & Fitness reception or email Rikke Hørlykke at email@example.com.