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Product Category: Personal training

Personal training in reformer with a focus on you and a personalized training program

With a professional personal trainer at Skodsborg Reformer Studio, you can get help achieving your goals and maximizing your training. Together, we will develop a training program based on your goals and your everyday life, so you get the most out of your training, use your time efficiently, and reduce the risk of injury. With a personal trainer by your side, you get professional sparring and safe guidance so you can train safely and purposefully from day one.

Our skilled instructors guide you through an individually tailored program that strengthens your body, increases your flexibility, and creates balance—always with a focus on your development and ambitions.

Your personal trainer will put together an optimal program just for you and help you through your customized exercises with both motivation and support. When a personal training program starts, we offer a free 30-minute introductory meeting to help ensure the best match between trainer and client.

Prices – Skodsborg Reformer Studio

Member of Skodsborg Reformer Studio 10 x 50 min.
8,875 kr.
10 x 25 min.
4,875 kr.
1 x 50 min.
1,030 kr.
Not a member of Skodsborg Reformer Studio 10 x 50 min.
10,560 kr.
10 x 25 min.
6,000 kr.
1 x 50 min.
1,310 kr.
For 2 persons, the above prices apply + 50%

Prices under 30 years – Skodsborg Reformer Studio

Member of Skodsborg Reformer Studio 10 x 50 min.
7,100 kr.
10 x 25 min.
3,900 kr.
1 x 50 min.
825 kr.
Not a member of Skodsborg Reformer Studio 10 x 50 min.
8,450 kr.
10 x 25 min.
4,800 kr.
1 x 50 min.
1,050 kr.
For 2 persons, the above prices apply + 50%

Personal trainers with unique skills

Our personal trainers are professionally trained, have solid experience, and work with different specialties, so you can choose the trainer that best suits your needs—whether you are looking for help with rehabilitation, weight loss, a more toned body, increased strength, or better flexibility. No matter who you choose, you will have a training partner who will support, guide, challenge, and motivate you throughout the entire process.

They will help you set achievable goals, keep your spirits up, and get through any bumps in the road. At the same time, they will ensure that you constantly focus on proper technique and continuous development. Contact us so we can find the personal trainer who best suits you.

Reformer maskine

What is personal training?

Personal training is not just about training hard, but about training smart. Your personal trainer will assess your current level and your goals in a non-binding conversation, after which you will receive:

  • A course with a personal trainer who ensures continuity and motivation
  • A tailor-made training program that takes into account both your experience and any rehabilitation needs
  • Ongoing adjustments so you avoid injuries and reach your goals faster
Close up billede af arm

Practical information

Personal training at Skodsborg Reformer Studio

Member:
10 x 50 min. 8,875 kr.
10 x 25 min. 4,875 kr.
1 x 50 min. 1,030 kr.

Not a medlem:
10 x 50 min. 10,560 kr.
10 x 25 min. 6,000 kr.
1 x 50 min. 1,310 kr.

Member under 30 years of age:
10 x 50 min. 7,100 kr.
10 x 25 min. 3,900 kr.
1 x 50 min. 825 kr.

Non-member under 30 years of age:
10 x 50 min. 8,450 kr.
10 x 25 min. 4,800 kr.
1 x 50 min. 1,050 kr.

For 2 people, the above prices apply + 50%.
The above prices are valid as of January 1, 2026.

Skodsborg Spa & Fitness also offers personal training. Read more here

Contact Skodsborg Reformer Studio on tel. +45 4558 5830 or email personligtraening@skodsborg.dk, so that together we can find the best trainer for you.

First, you will have a half-hour introductory meeting with a personal trainer. Together, you will clarify your goals, wishes, and needs for the upcoming training program. The trainer will ask you relevant questions and possibly perform a body analysis to ensure you get the best possible start.

Based on the initial meeting, the personal trainer will have prepared the first training session.

We recommend booking a minimum training course of 10 x 50-minute training sessions. This will ensure a good starting point for maintaining your training afterwards. How you want to use the 10 training sessions is agreed with your personal trainer.

No. You can book a personal trainer regardless of whether you are a member of Skodsborg Reformer Studio or not.

At Skodsborg Reformer Studio, we have a range of different personal trainers. Contact us to find out more.

When you train with a personal trainer, you get the most out of your workout. Our trainers are professional and well-trained coaches who work with you to develop a customized training program, support you in achieving your goals, and help you train safely without injury. This way, you can make the most of your time at Reformer.

No. At Skodsborg Reformer Studio, we welcome everyone, regardless of your fitness level or whether you have tried reformer before. The hardest part is often getting started, and with a personal trainer, you get a training partner who helps you achieve your goals, motivates you, and celebrates your results.

Yes, if you are a member of Skodsborg Reformer Studio. See more about membership here

Training with focus on you

With a professional personal trainer at Skodsborg Spa & Fitness, you can get help to achieve your goals and maximize your training. Together, we’ll tailor a training program for you, so you get the most effective training, make the most of your time and avoid injuries.

Our skilled trainers are ready to help and guide you. Whether your goal is weight loss or rehabilitation, personal training offers expert guidance and support.

The personal trainer will put together the perfect training program for you and lead you through your tailor-made fitness exercises with motivation and support. When starting a personal training program, a free 30-minute introductory session is offered to help create a good match between the personal trainer and the client.

Expertise

Classic Fitness med vægte

Strengthen your body with a personal trainer

If you want to strengthen your body and gain muscle mass, our expert personal trainers will design an effective strength training routine to help you reach your goals and optimize your training. They will ensure you perform exercises correctly and with the appropriate intensity to achieve results.

Personlig træning crossfit

Get weight loss help from a personal trainer

Our personal trainers are experts in weight loss and will tailor an exercise program to suit your goals and needs. With their passion and support, they will guide you on your journey towards achieving your weight loss goals and keep you motivated along the way.

Motionsboksning træning

Re-train your body with the help of a personal trainer

Whether you’ve had a sports injury, joint problems or undergone surgery, our personal trainers are dedicated to helping you restore your body and achieve optimal recovery. Their expertise will give you peace of mind while ensuring you train safely and effectively.

Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors
Kurhotel Skodsborg Instructors

Coaches with unique skills

Our personal trainers have professional education, years of experience and different areas of focus, so you can find the one that best matches your needs – whether it’s rehabilitation, weight loss, a toned body, increased muscle strength or greater agility that you want. No matter who you choose, you get a training partner who guides, advises, challenges, motivates and helps you. Contact us so we can match you up with the right personal trainer.

Personlig træning

Practical information

– member of Skodsborg Spa & Fitness
10 x 50 min. 7.100 DKK
10 x 25 min. 3.900 DKK
1 x 50 min. 825 DKK

– not a member of Skodsborg Spa & Fitness
10 x 50 min. 8.450 DKK
10 x 25 min. 4.800 DKK
1 x 50 min. 1.050 DKK

For 2 people, the above prices apply + 50%.

The above prices are valid from January 1, 2025

Contact Skodsborg Spa & Fitness on tel. +45 4558 5830 or email personligtraening@skodsborg.dk, so we can work together to find the best trainer for you.

You will initially meet for half an hour with a personal trainer for an introductory conversation. At this meeting, we will discuss your wishes and needs for the upcoming training. The personal trainer will ask you a series of questions and possibly perform a body analysis to get you off to the best possible start.

From the initial meeting, the personal trainer will have prepared the first training session.

We recommend booking a minimum of 10 x 50-minute training sessions. This will ensure a good starting point for maintaining your training afterwards. How you want to use the 10 training sessions can be agreed with your personal trainer.

No, you don’t. You can book a personal trainer whether you are a member of Skodsborg Spa & Fitness or not. You can still enjoy our great changing facilities, including a sauna and cold water tub, but as a member, you can work out in the fitness area, participate in group training and use the beautiful spa.

At Skodsborg Spa & Fitness we have a wide range of personal trainers, each with a different focus – be it rehabilitation, weight loss or a focus on increasing muscle strength. Contact us to learn more.

With a personal trainer, you get the most effective training. Our personal trainers are professional and knowledgeable coaches who will work with you to design your personal training program, help you reach your goals and ensure you avoid injury. That way you get the most out of your time in the gym.

No, you don’t. At Skodsborg Spa & Fitness we welcome everyone, no matter what shape you are in. Getting started is often the hardest part, and with a personal trainer you get a training partner who helps you reach your goals, motivates you and celebrates your results.

Yes, if you are a member of Skodsborg Spa & Fitness. As a member, you can also participate in group training, use the spa and get 20% off treatments Monday-Thursday in Spa Treatments, so you can treat yourself to a massage after your workout. Find out more about membership here.

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