“It is my nutrition philosophy that you should do everything in moderation. Be critical and aware of what you consume. Stop and listen to your body. How does it feel?” says Gitte Høj, our running coach and nutritionist.
Gitte adds, “You must train according to your desire and the goals you set. And set realistic goals. That is to say: If it is realistic to achieve three training sessions in a week, then that is what you stick to. Others may achieve seven and then again some might only achieve one. That is my training philosophy.”
RUNNING WITH GITTE HØJ
“I am used to running in teams, but also at having one-on-one sessions. In team training, I focus on technique and interval training. In one-on-one training, we start with you, and what you want – it can be technique improvement, working towards a goal and more, “says Gitte Høj on her work as a running coach.
RUNNING IN TEAMS OR ONE-ON-ONE-SESSIONS WITH GITTE HØJ
If you want to improve your running technique, try a session where you run one-on-one with Gitte in the forest. Here she will advise you on how to improve your running.
Or join Gitte’s “Power Walk for Everybody” on Tuesdays at 09.00 am.
We invite you to visit Schedule for Group Fitness Classes to book one of Gitte’s running or power walking sessions.
You can also book one-on-one sessions with Gitte Høj by contacting email@example.com.
NUTRITION CONSULTATIONS BY GITTE HØJ
“I always take the individual into account in my consultations. It is always you, the client who is in focus. I am used to working with lifestyle changes and know the processes you have to go through to succeed with your goal, “says Gitte Høj.
60 minutes of nutrition consultation by Gitte Høj is DKK 1,700 – and a 30-minute follow-up nutrition consultation is DKK 500.
For an individual course, please contact Gitte. Individual courses are normally composed by more than five consultations and will contain a starting package with Gitte’s books as well as other products which she finds relevant.
You can book nutrition consultations with Gitte Høj in the Spa & Fitness reception at +45 4558 5800 or by writing to Gitte at firstname.lastname@example.org.
GITTE HØJ’S BACKGROUND
Gitte has a bachelor’s degree in nutrition and health and has worked in the profession since 2005. She is a licensed nutritionist, health consultatnt and running coach at Kurhotel Skodsborg. In addition, Gitte owns her own company – Gitte Høj – where she, among other things, works as a writer, lecturer and health consultant.
ACHIEVE YOUR GOALS WITH A PERSONAL TRAINER
Based on your current form, Gitte Høj – and our other personal trainers – organize a training program that meets your needs and goals. The coach explains, directs and motivates you through the entire process so that you reach your goals. Meet our team of competent personal trainers here.