mist sauna saungagus relaxation tina andersen mindfulnessMist Sauna is a form of therapy which utilizes warmth and ethereal oils to affect body and mind. It is performed by a trained Mist Master who plans the process, doses the oils and allots the warmth with a towel. Mist Masters all have their unique style. Therefore you may have very different experiences depending on the Mist Master who performs your mist sauna.
Mist Sauna is typically performed in three sets of increasing intensity, interrupted by short breaks, where you have the possibility of cooling off and drink some liquid.
“It is limited how much research has been made into the effects of mist sauna but ethereal oils are said to have each their effect – relaxing, cleansing and/or refreshing. Some experts claim that mist sauna aids the segregation of waste through skin, liver and kidneys and strengthens the immune system, “ says one of our most experienced – and popular – Mist Masters, Tina Andersen.
Tina Andersen adds, “Most of our guests, who try mist sauna, experience a fantastic feeling for relaxation and well-being.”

Below Tina Andersen explains the different versions of mist sauna which we offer at Kurhotel Skodsborg.

Morning Mist with Ocean Dip
Morning Mist is aroma therapy and mindfulness in a sauna, where a Mist Master employs ethereal oils on the hot oven and distributes the oils in the sauna with a towel. Odour and warmth is distributed all over the sauna, achieving a pleasant ambience in the sauna. The participants work toward reducing stress and tensions via breathing and calm. The increased blood circulation renews energy and strength. The experience ensures great well-being, cleansing and enjoyment. At the Morning Mist-sessions we walk to the jetty and enjoy a refreshing ocean dip in Øresund, finishing with a mindful music session in the sauna and a two-minute cool-down with menthol crystals – a relaxing experience, which opens your senses and cleanses your body and mind.

Mist Sauna Quick (25 minutes cleansing mist)
Morning Mist is aroma therapy and mindfulness in a sauna, where a Mist Master employs ethereal oils on the hot oven and distributes the oils in the sauna with a towel. Odour and warmth is distributed all over the sauna, achieving a pleasant ambience in the sauna.
The Mist Master employs pure ethereal oils for mist sauna, ensuring a mild odour with a variety of effects, like relaxation, calm, circulation as well as renewed energy and strength.
The experience ensures great well-being, cleansing and enjoyment.

Mist Sauna with Ocean Dip (45 minutes)
Mist sauna is aroma therapy and mindfulness in a sauna, where a Mist Master employs ethereal oils on the hot oven and distributes the oils in the sauna with a towel. Odour and warmth is distributed all over the sauna, achieving a pleasant ambience in the sauna.
The Mist Master employs pure ethereal oils for mist sauna, ensuring a mild odour with a variety of effects, like relaxation, calm, circulation as well as renewed energy and strength.
The experience ensures great well-being, cleansing and enjoyment.
The Mist Sauna with Ocean Dip-sessions include a refreshing ocean dip in Øresund, finishing the sessions in the sauna – a challenging, strengthening experience which will test your limits.

Gus Extreme
An extraordinarily challenging mist session, which will test your limits and open your senses.
We employ mindfulness, breathing techniques and de-stressing. Rediscover yourself and experience how your body is cleansed and renewed, without active physical training. Due to the very high temperatures we recommend that you have tried other versions of mist sauna before you throw yourself into Gus Extreme. We will reach temperatures which will test your limits and where endurance is central to the experience.

Sign Up for Mist Sauna
See the diary of our different mist sauna-sessions – and sign up – at Group Fitness Classes.



Kurhotel Skodsborg

Main number: +45 4558 5800
booking@skodsborg.dk
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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

The hotel reception is open every day, 24 hours a day

Booking department Mon-Fri at 8.00-18.00, Sat at 10.00-17.00

Spa treatments

Tlf. 4558 5830
booking@skodsborg.dk
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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

Mon-Fri at 9.00-19.00
Sat. at 10.00-18.00
Sun. at 10.00-16.00
Other opening hours on holidays

Spa & Fitness

Tlf. 4558 5830
spafitness@skodsborg.dk
Sign up for classes

Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

Mon-Fri at 6.00-22.00
Sat-Sun at 7.00-21.00
Holidays at 7.00-20.00
December 24th, December 31st and January 1st at 7.00-17.00

Administration

Main number: +45 4558 5800
info@skodsborg.dk
Regarding feedback
guestrelations@skodsborg.dk

Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

The Lobby

Tlf. 4558 5800
gastronomi@skodsborg.dk
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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

Mon-Thur at 10.00-00.00
Fri-Sat at 10.00-01.00
Sun at 10.00-00.00

The kitchen is open every day at 16.00-22.00

The Brasserie

Tlf. 4558 5800
gastronomi@skodsborg.dk
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Kurhotel Skodsborg, Skodsborg Strandvej 139, DK-2942 Skodsborg Denmark

Breakfast
Mon-Fri kl. 7.00-10.00
Sat-Sun kl. 8.00-11.00

Lunch
Every day: Only prebooked reservations

Dinner
Every day at 18.00-23.00 (The kitchen closes at 21.30)

Other opening hours on holidays