Background: A trained personal trainer and certified Crossfit Level 1 instructor.She is an active Crossfit athlete and is experienced within the fields of strength training, muscle building, cardio, TRX and Crossfit.
Focus: Working out should be fun and effective. By combining functional strength training and cardio training, you will achieve a lot. This combination means you achieve your goals faster, because strength training boosts your metabolism in the long run, and cardio training increases it here and now.
Motto: “Working out is not only an investment in a long life, but in a long and healthy life.”