TRAINERS WITH VARIOUS AREAS OF EXPERTISE
Skodsborg Spa & Fitness has a wide range of personal trainers with a variety of skills and expertise.
All our personal trainers are professionally trained. They have years of experience and different areas of interest and expertise – ranging from rehabilitation, weight loss and body toning to increasing muscular strength or improving flexibility. Some of our trainers are here daily, while others are affiliated partners. What they all share is the ability to guide and advise you, so you get a training partner who will challenge and help you.
Learn more about the individual trainers here or contact us for more information.
SKODSBORG SPA & FITNESS PERSONAL TRAINERS
These trainers are here daily.
Functional workout, muscle work
Strength, conditioning and muscle building
Functional training, strength training
Dietician, running coach
Skodsborg Cross, weight training
Functional training, weightlifting and fitness
A number of Skodsborg Spa & Fitness’ personal trainers are affiliated partners. You will meet them occasionally.
TRX, Bungee/ROPES, High Intensity, Synergy Cycling and Bodymind
Relaxation and strengthening of the body’s core
Stress, Mindfulness, Meditation and Yoga
Guidance in preventive training and medical training and rehabilitation
Stress treatment, chronic pain and long-term illness
TRX and free weights
Custom training programmes
TRX, Functional Training and Pilates
mindfulness, relaxation and agility