Maximise your results with personal training
You get the best and most effective training with a personal trainer. A professional, experienced coach who can help you plan your personal fitness programme will help you achieve your goals and ensure that you avoid injuries. This is how you get the most out of your time at the gym.
At Kurhotel Skodsborg we have a wide range of personal trainers (both women and men), all of who have different focuses. This may be rehabilitation, weight loss, a toned body, increased muscle strength or greater flexibility.
How to find a personal trainer
Contact Spa & Fitness on tel. 4558 5830
CrossFit, weightlifting and TRX
Stress, Mindfulness, Meditation and Yoga
Guidance in preventive training and medical training and rehabilitation
Stress treatment, chronic pain and long-term illness
TRX, Functional Training and Pilates
Relaxation and strengthening of the body’s core
mindfulness, relaxation and agility
Body-sds, stress treatment
TRX and free weights
Custom training programmes
Individual personal training and smaller classes