Fitness

Our coaches are passionate about getting you to perform at your best, and in our modern gym you can train on your own, be part of a motivational class or book an effective programme.

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Aqua Fitness: Gentle exercising in water

Training in water has always been the gentlest form of exercise. At the same time, water can have a calming effect on the mind, which you rarely experience during exercise.

Thanks to Kurhotel Skodsborg’s unique location at the seaside, the water has always inspired our physical training. In 1898 it was called ‘water gymnastics’, and today we call it ‘Aqua Fitness’. Under the expert guidance of our instructors, you can maintain and build muscles and joints and give your body an effective workout while moving in the water.

This weeks classes

How to become a member

To become a member, contact the reception at out Spa & Fitness in person (remember a photo ID) or join us online.

Aqua Fitness Classes

Aqua Fitness
Aqua Gymnastics
Aqua Running
Aqua Yoga
Aqua Shoulder & Neck
Aqua Crawl
Aqua Pilates