“I followed Rich Froning, a.k.a. “The Fittest Man in History”, on YouTube. He was awesome and his exercises inspired me,” says our CrossFit Instructor Casper Gammelmark about his first experiences with CrossFit.
Casper was a high-level competitive table tennis player and felt that the weight training, which had been organized by the team’s physiotherapist, was too boring. He was captured by the competitive element in CrossFit and these days he participates in CrossFit competitions and training camps all over the world.

A typical CrossFit Session with Casper Gammelmark

“I always begin my sessions with a light warm-up followed by going through the technique in the exercises,” says Caper Gammelmark, when asked to tell about one of his typical CrossFit sessions.
The actual work-out varies in duration, pattern and movement, typically mixing body exercises, machines and weight lifting.
Casper will often round off the session with a cool-down, ensuring that the participants get rid of the lactic acid in their muscles.
The participants in Caper’s classes are especially enthusiastic about his efficient programmes as well as the great advice he offers on techniques and the correct movement patterns. Further to this they emphasise that they become stronger and improve their techniques.

Casper Gammelmark’s Background

Casper has the below training

  • CrossFit instructor (Level 1)
  • Eleiko’s weight lifting instructor course
  • Team Danmark’s instructor training

Further to this he holds a bachelor’s degree in IT and communication

Train CrossFit with Casper Gammelmark

You can participate in Casper’s CrossFit sessions on Tuesdays at 7.00 and 9.00 am and Thursdays at 7.00 am.
Book your place at Casper’s CrossFit sessions under Group Fitness Activities.

 

 



Kurhotel Skodsborg

Main number: +45 4558 5800
booking@skodsborg.dk
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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

The hotel reception is open every day, 24 hours a day

Booking department Mon-Fri at 8.00-18.00, Sat at 10.00-17.00

Spa treatments

Tlf. 4558 5830
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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

Mon-Fri at 9.00-19.00
Sat. at 10.00-18.00
Sun. at 10.00-16.00
Other opening hours on holidays

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spafitness@skodsborg.dk
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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

Mon-Fri at 6.00-22.00
Sat-Fri at 7.00-21.00
Holidays at 7.00-19.00
December 24th, December 31st and January 1st at 7.00-17.00

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Main number: +45 4558 5800
info@skodsborg.dk
Regarding feedback
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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

The Lobby

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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

Mon-Thur at 10.00-00.00
Fri-Sat at 10.00-01.00
Sun at 10.00-00.00

The kitchen is open every day at 16.00-22.00

The Brasserie

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Kurhotel Skodsborg, Skodsborg Strandvej 139, DK-2942 Skodsborg Denmark

Breakfast
Mon-Fri kl. 7.00-10.00
Sat-Sun kl. 8.00-11.00

Lunch
Every day: Only prebooked reservations

Dinner
Every day at 18.00-23.00 (The kitchen closes at 21.30)

Other opening hours on holidays

The Restaurant By Kroun

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Kurhotel Skodsborg,
Skodsborg Strandvej 139
DK-2942 Skodsborg
Denmark

Thur-Sat at 18.30-23.00
Other opening hours on holidays